Check out some of the exotic melon varieties cultivated around the world. These melons combine within them the goodness of essential vitamins, thus forming the key to good health.
Exotic Melon Varieties
Author: Wain Roy
The golden key to good health the natural way, lies in the consumption of fruits and vegetables. The statement definitely sounds clichéd but there's nothing denying its truth. Out of the amazing range of exotic fruits and vegetables available, there is one vegetable family that is consumed by all and sundry in various forms- as breakfast, lunch or snack item. Melon is one such natural food item that qualifies itself as the perfect food for all seasons. The reason behind this is the amazing range of melon varieties available. In fact, different regions savor their own varieties of melons and even serve as the staple dish.
It’s interesting to know how melons became popular all over the world. Originating in Middle East, the popularity of melons gradually spread across Europe. It's believed that ancient Romans and Egyptians savored the taste of cantaloupes and honeydew melons. There's another interesting account, which says that Columbus was the first to bring watermelon seeds to America, which was cultivated by Spanish cultivators in California.
Most of us are unaware that melons belong to the same gourd family as cucumbers and squashes. In fact, there is a very subtle difference between melons and squashes. The difference lies in way both of them are used. Squashes are consumed as vegetables, whereas melon is chiefly relished for as fruit for its juicy flavor. Melons combine within themselves the goodness of vitamin C and potassium. They are cholesterol free and low in calories, thus forming an essential part of a well-balanced diet. This might even account for the ever-growing popularity of melons amongst the fitness freaks throughout the world.
Another chief factor accounting for the increasing melon consumption is the wide variety of melons cultivated across the world. An important point to be noted in this respect is the popularity of a certain melon variety in a particular region. For instance, cantaloupe melons are chiefly popular in Italy and has been named after a city, Cantalupa, in Rome. This melon variety is commercially very popular for its aroma and flavor. Commonly known as "French breakfast" melon, the Charantais melon is consumed largely in France. There are around thirty-five melon varieties cultivated across the world. Some of the popular melon varieties are listed below:
Cantaloupe: Popularly known as muskmelon, this melon variety with orange flesh and netted skin offers abundant beta-carotene.
Casaba: This melon does not carry any aroma unlike other melons. It's pale yellow when ripe, along with a white flesh and sweet taste.
Crenshaw: A synthesis of Casaba and Persian melons, Crenshaw melons have a sweet and spicy taste.
Honeydew: These melons have a creamy yellow rind with a pale green flesh and serve as a perfect snack item for its sweet taste.
Persian: Quite similar to Cantaloupe melons, Persian melons have a finer netting.
Santa Claus: Popularly known as Christmas melons, this melon variety has green and gold stripes but is not as sweet as other melons.
Sharlyn: This melon shares the combined tastes of cantaloupe and honeydew.
Watermelon: This melon is now available in both the seeded and seedless varieties. Containing approximately 95% water, watermelons are an excellent source of essential vitamins. Watermelon juice serves as a refreshing drink to remove any imbalance of body fluids.
The above-mentioned names are just a few of the numerous varieties cultivated throughout the world. Out of them, watermelon is possibly consumed widely on account of the numerous health benefits offered by this red succulent fruit.
Article Source: http://www.articlesbase.com/nutrition-articles/exotic-melon-varieties-223642.html
About the AuthorWain Roy is an Internet marketing professional with interest in nutrition, microbiology and
Watermelon, Cantaloupe, Honeydew
วันศุกร์ที่ 21 พฤษภาคม พ.ศ. 2553
Cantaloupe – a Delicious, Natural Vitamin Storehouse for the Family!
Discover the perfect health companion in the cantaloupe, the wonder melon from Mother Nature!
Cantaloupe – a Delicious, Natural Vitamin Storehouse for the Family!
Author: Jennifer Salerno
What’s round in shape, orange in color, rich in pro-vitamin A, vitamins C and B9 and is 100% natural? It’s a cantaloupe, the delicious melon that the whole world is raving about. The Cantaloupe is easily one of the most popular fruits in the world today. It is indeed hard to a person who hasn’t tasted this delicious fruit before. The rising popularity of Cantaloupe all around can be attributed to 2 aspects, viz. its great taste and its many health benefits. Let’s take a bite into this delicious and healthy offering from Mother Nature.
Cantaloupe has long been a favorite with the health-conscious populace. What makes the cantaloupe an excellent natural source of good health is the fact that it is not only low in calories, but is also a great source of pro-vitamin A, vitamin C and beta carotene. In fact, One serving (¼ of a medium melon) provides more than 400 percent of your daily vitamin A, and it also provides nearly 100 percent of your daily vitamin C!
The most important benefit, however, lies in the fact that the fruit is a great source of polyphenol antioxidants, chemicals which are known to provide certain health benefits to the cardiovascular system and immune system. These chemicals are known to regulate the formation of nitric oxide, a key chemical in promoting health of the endothelium and prevention of heart attacks.
Cantaloupe is easy to obtain and is available in abundance in many parts of the world. It is a common sight in most fresh fruit stores and health malls. The Internet is teeming with online stores selling Cantaloupe online. Some of the biggest names in the fresh fruit retailing business have added cantaloupe to their inventory. Sundia Corporation, a name which has become synonymous with the finest and freshest of watermelons, has started selling cantaloupe as well. In fact, the cantaloupe is an important product offering from Sundia Corporation. While Sundia has been a big name in the Watermelon market, they have now started offering other melons like Cantaloupe and Honeydew to the market. If you are looking to buy premium Cantaloupe products, Sundia is the name for you. Sundia Cantaloupe and cantaloupe products are sold in the produce and refrigerated sections of grocery stores in the US.
Time for some Cantaloupe trivia. How do you identify a good cantaloupe without cutting it? Good quality cantaloupe will have a netted skin, with a yellow/orange coloring and be slightly soft on the stem end. A good cantaloupe should ideally have the musky smell on the stem end and the scar on the stem should be a smooth well-rounded cavity. Often you can hear the seeds rattle inside a cantaloupe if you shake it. Most cantaloupes will have a bleached side that rested on the soil. However, this would not have any impact on the quality of the cantaloupe.
Leaving an uncut Cantaloupe at room temperature for two to four days makes the fruit softer and juicier. Cantaloupe lovers will know that it is normally eaten as a fresh fruit, as a salad or as a dessert with ice cream and custard. Cantaloupe pieces wrapped in prosciutto are one of the favorite starters for most gourmets.
Article Source: http://www.articlesbase.com/food-and-beverage-articles/cantaloupe-a-delicious-natural-vitamin-storehouse-for-the-family-378252.html
About the AuthorJennifer Salerno is a veteran in Internet marketing and a wordsmith par excellence with countless articles on a wide range of subjects to his credit. She is an expert on Watermelon Recipes.
Cantaloupe – a Delicious, Natural Vitamin Storehouse for the Family!
Author: Jennifer Salerno
What’s round in shape, orange in color, rich in pro-vitamin A, vitamins C and B9 and is 100% natural? It’s a cantaloupe, the delicious melon that the whole world is raving about. The Cantaloupe is easily one of the most popular fruits in the world today. It is indeed hard to a person who hasn’t tasted this delicious fruit before. The rising popularity of Cantaloupe all around can be attributed to 2 aspects, viz. its great taste and its many health benefits. Let’s take a bite into this delicious and healthy offering from Mother Nature.
Cantaloupe has long been a favorite with the health-conscious populace. What makes the cantaloupe an excellent natural source of good health is the fact that it is not only low in calories, but is also a great source of pro-vitamin A, vitamin C and beta carotene. In fact, One serving (¼ of a medium melon) provides more than 400 percent of your daily vitamin A, and it also provides nearly 100 percent of your daily vitamin C!
The most important benefit, however, lies in the fact that the fruit is a great source of polyphenol antioxidants, chemicals which are known to provide certain health benefits to the cardiovascular system and immune system. These chemicals are known to regulate the formation of nitric oxide, a key chemical in promoting health of the endothelium and prevention of heart attacks.
Cantaloupe is easy to obtain and is available in abundance in many parts of the world. It is a common sight in most fresh fruit stores and health malls. The Internet is teeming with online stores selling Cantaloupe online. Some of the biggest names in the fresh fruit retailing business have added cantaloupe to their inventory. Sundia Corporation, a name which has become synonymous with the finest and freshest of watermelons, has started selling cantaloupe as well. In fact, the cantaloupe is an important product offering from Sundia Corporation. While Sundia has been a big name in the Watermelon market, they have now started offering other melons like Cantaloupe and Honeydew to the market. If you are looking to buy premium Cantaloupe products, Sundia is the name for you. Sundia Cantaloupe and cantaloupe products are sold in the produce and refrigerated sections of grocery stores in the US.
Time for some Cantaloupe trivia. How do you identify a good cantaloupe without cutting it? Good quality cantaloupe will have a netted skin, with a yellow/orange coloring and be slightly soft on the stem end. A good cantaloupe should ideally have the musky smell on the stem end and the scar on the stem should be a smooth well-rounded cavity. Often you can hear the seeds rattle inside a cantaloupe if you shake it. Most cantaloupes will have a bleached side that rested on the soil. However, this would not have any impact on the quality of the cantaloupe.
Leaving an uncut Cantaloupe at room temperature for two to four days makes the fruit softer and juicier. Cantaloupe lovers will know that it is normally eaten as a fresh fruit, as a salad or as a dessert with ice cream and custard. Cantaloupe pieces wrapped in prosciutto are one of the favorite starters for most gourmets.
Article Source: http://www.articlesbase.com/food-and-beverage-articles/cantaloupe-a-delicious-natural-vitamin-storehouse-for-the-family-378252.html
About the AuthorJennifer Salerno is a veteran in Internet marketing and a wordsmith par excellence with countless articles on a wide range of subjects to his credit. She is an expert on Watermelon Recipes.
วันพฤหัสบดีที่ 13 พฤษภาคม พ.ศ. 2553
Giving Children Omega 3 Fish Oil - How to Choose the Best Fish Oil Supplement For Your Kids
Giving children omega 3 fish oil is the right thing to do; however, there are certain things you need to know that will help you choose the right brand that is pure and effective. Many of the brands on the market do not contain the right amounts of the important omega 3 fatty acids and hence will not give your kids enough of the needed health benefits; a lot of them also contain toxic impurities like mercury, PCBs and other heavy metals from contaminated fish.
These toxins are very dangerous especially for kids because their immune systems are not as strong as the adults'. Hence, giving children omega 3 fish oil that contains impurities will counter the benefits they are supposed to derive from such supplements. To avoid giving children omega 3 fish oil that contains toxins, you should ensure that you buy supplements that are purified by molecular distillation; this process removes the toxins from the oil. You should also ensure that the claim of being molecularly distilled is true by checking the Certificate of Analysis (COA) on the company's website.
Another thing you need to consider before buying a supplement for your children is the quantity of DHA it contains; High amount of DHA is proven to be beneficial to a child's development. Research shows that giving children omega 3 fish oil that is high in DHA helps to enhance their memory, concentration, learning abilities and IQ; it also improves the quality of lives of kids with autism, ADHD and ADD. Other benefits include boosting immune system and improving their eye sights.
It is recommended that that you give your kids brands that contain at least 250mg of dha per capsule of 1000mg oil. You have to be careful about this because most of the brands out there contain more of EPA; however, the right ratio of dha to epa is 2:1. If your kids cannot swallow the capsules, cut them open and pour the oil into their favorite cereals or drinks.
You should also avoid giving children omega 3 fish oil supplements that contain artificial additives or enteric coating; these additives are usually used to mask rancid oil, which is very unhealthy for human consumption. Yes, giving children omega 3 fish oil is beneficial; however, you need to choose quality brand that will give them the benefits without having any harmful effect on them. To learn about the quality DHA omega3 supplement that every member of my family takes, visit my website.
Discover the best omega 3 fish oil for children today.
Didi Dyke is a dedicated health researcher and she likes sharing information about her research findings; visit http://www.amazing-omega-3.com for information on omega 3 fish oil supplement she recommends which will help keep your mind and body active and young.
Article Source: http://EzineArticles.com/?expert=Didi_Dyke
These toxins are very dangerous especially for kids because their immune systems are not as strong as the adults'. Hence, giving children omega 3 fish oil that contains impurities will counter the benefits they are supposed to derive from such supplements. To avoid giving children omega 3 fish oil that contains toxins, you should ensure that you buy supplements that are purified by molecular distillation; this process removes the toxins from the oil. You should also ensure that the claim of being molecularly distilled is true by checking the Certificate of Analysis (COA) on the company's website.
Another thing you need to consider before buying a supplement for your children is the quantity of DHA it contains; High amount of DHA is proven to be beneficial to a child's development. Research shows that giving children omega 3 fish oil that is high in DHA helps to enhance their memory, concentration, learning abilities and IQ; it also improves the quality of lives of kids with autism, ADHD and ADD. Other benefits include boosting immune system and improving their eye sights.
It is recommended that that you give your kids brands that contain at least 250mg of dha per capsule of 1000mg oil. You have to be careful about this because most of the brands out there contain more of EPA; however, the right ratio of dha to epa is 2:1. If your kids cannot swallow the capsules, cut them open and pour the oil into their favorite cereals or drinks.
You should also avoid giving children omega 3 fish oil supplements that contain artificial additives or enteric coating; these additives are usually used to mask rancid oil, which is very unhealthy for human consumption. Yes, giving children omega 3 fish oil is beneficial; however, you need to choose quality brand that will give them the benefits without having any harmful effect on them. To learn about the quality DHA omega3 supplement that every member of my family takes, visit my website.
Discover the best omega 3 fish oil for children today.
Didi Dyke is a dedicated health researcher and she likes sharing information about her research findings; visit http://www.amazing-omega-3.com for information on omega 3 fish oil supplement she recommends which will help keep your mind and body active and young.
Article Source: http://EzineArticles.com/?expert=Didi_Dyke
Omega 3 Fatty Acid is Essential For Your Health
Have you heard this one? Research shows that omega 3 fatty acid is essential to your health. The benefits are many. Here are a few-they improve your memory, reduce inflammation and protect you from heart attacks.
Omega 3 fatty acids are actually 3 acids, DHA, EPA and ALA essential to your brain function. Your brain is made up of about 60% of these acids. DHA is the responsible for your brain development and maintaining your sharpness and memory. EPA is responsible for your mood.
Studies show countries (like Japan) where the occupants eat a lot of omega 3's suffer less dementia and Alzheimer's and they report an overall greater happiness than countries who's citizens eat a lot of beef and other red meat.
In fact, I read a report where 80% of psychiatrists were prescribing fish oil supplements to their patients to elevate their moods.
Why fish oil? Fish is rich in these necessary nutrients. You may have heard of fish called "brain food". That's because fish is made up of about 30% of these fatty acids. Concentrated fish supplements can have 60% or more of the nutrients you need.
The omega 3 fatty acid affects your brain because your brain has "pathways" where messages need to travel and these pathways can get built up with plaque so that the messages have a harder time to get through.
It's not unlike your heart's arteries. The American Heart Association recommends heart patients take fish oil supplements because they're proven to keep your heart's pathways clear. Clear arteries can prevent heart attacks. Research shows these supplements may also lower your cholesterol and blood pressure.
And, studies show they reduce inflammation. Fish are natural anti-inflammatories. Reducing inflammation can prevent the onset of rheumatoid arthritis.
Of course, fish oil isn't the only way to get omega 3 fatty acid. You could simply eat more fish. Nutrition experts suggest 2-3 fish meals a week for the average person. Brussels sprouts, walnuts and olive oil are also full of these nutrients.
But if you're a heart patient you'll likely need more. So, cardiologists recommend supplements.
Besides convenience, supplements have an added advantage. They can be more pure than fish caught in polluted waters. Look for the fish supplements that have been molecularly distilled and come from clean waters for maximum purity. And get supplements with a high level of DHA and EPA for your brain's health.
If you're interested in learning more about omega 3 fatty acid, please visit my website, where I share what products I have personally been using daily for several years.
Jen P. April is a passionate advocate of health and nutrition. To learn more about effective Omega 3's and supplements she recommends after extensive research, visit http://www.omega3-reviews.com.
Article Source: http://EzineArticles.com/?expert=Jennifer_P._April
Omega 3 fatty acids are actually 3 acids, DHA, EPA and ALA essential to your brain function. Your brain is made up of about 60% of these acids. DHA is the responsible for your brain development and maintaining your sharpness and memory. EPA is responsible for your mood.
Studies show countries (like Japan) where the occupants eat a lot of omega 3's suffer less dementia and Alzheimer's and they report an overall greater happiness than countries who's citizens eat a lot of beef and other red meat.
In fact, I read a report where 80% of psychiatrists were prescribing fish oil supplements to their patients to elevate their moods.
Why fish oil? Fish is rich in these necessary nutrients. You may have heard of fish called "brain food". That's because fish is made up of about 30% of these fatty acids. Concentrated fish supplements can have 60% or more of the nutrients you need.
The omega 3 fatty acid affects your brain because your brain has "pathways" where messages need to travel and these pathways can get built up with plaque so that the messages have a harder time to get through.
It's not unlike your heart's arteries. The American Heart Association recommends heart patients take fish oil supplements because they're proven to keep your heart's pathways clear. Clear arteries can prevent heart attacks. Research shows these supplements may also lower your cholesterol and blood pressure.
And, studies show they reduce inflammation. Fish are natural anti-inflammatories. Reducing inflammation can prevent the onset of rheumatoid arthritis.
Of course, fish oil isn't the only way to get omega 3 fatty acid. You could simply eat more fish. Nutrition experts suggest 2-3 fish meals a week for the average person. Brussels sprouts, walnuts and olive oil are also full of these nutrients.
But if you're a heart patient you'll likely need more. So, cardiologists recommend supplements.
Besides convenience, supplements have an added advantage. They can be more pure than fish caught in polluted waters. Look for the fish supplements that have been molecularly distilled and come from clean waters for maximum purity. And get supplements with a high level of DHA and EPA for your brain's health.
If you're interested in learning more about omega 3 fatty acid, please visit my website, where I share what products I have personally been using daily for several years.
Jen P. April is a passionate advocate of health and nutrition. To learn more about effective Omega 3's and supplements she recommends after extensive research, visit http://www.omega3-reviews.com.
Article Source: http://EzineArticles.com/?expert=Jennifer_P._April
วันอาทิตย์ที่ 9 พฤษภาคม พ.ศ. 2553
What is in Greens First Powder and the Health Benefits of This Supplement
Many people are looking to Greens First Powder to help them supplement their diet. If you are looking to use this super food then you need to know what is in it and the health benefits it can give.
Many people are asking us "Where can I buy Greens First Powder online?" It is not that difficult to find; however to find the best price you have to search around to find it a little cheaper.
If you are looking to buy this health supplement then you should know what it consists of and how it can help improve your health and well being.
What Is In Greens First Powder
This health supplement is a combination of 49 super foods in the form of a powder. These 49 ingredients have been included to cater for almost every health and dietary need you require daily.
The numbers of ingredients in this health supplement are too many to mention but let's just take a look at a couple of main all natural ingredients.
Milk Thistle - There have been over 300 clinical studies into milk thistle and they have shown that it really promotes liver health keeping the liver in prefect working order.
Turmeric - Turmeric has many health benefits such as it prevents or lowers the progress of Alzheimer's, it is a natural cure for arthritis plus joint pain and has long been used to speed up the healing of wounds in Indian medicine.
Atlantic Kelp -Atlantic Kelp helps keep a person's metabolism at optimum rate for general health and well being.
Each tub of this health supplement contains 282 grams of powder which is the equivalent of 30 individual doses.
How Is Greens First Powder Made?
It has to be noted that this health supplement is made with fruit, vegetable and barley juice powders. Instead of just powdered dried fruits and vegetables which means it is more nutritious.
All the juices in this powder are flash dried to make sure they keep the natural enzymes of the raw juice. This means they maintain the fruits natural optimum nutritional value.
How Do I Take Greens First Powder
The direction for this super food is very simple use one level scoop (provided with the container) which you mix with 6-8 Oz of water. You then either stir with a spoon or shake in a closed container and drink it throughout the day at your convenience.
This powder can be taken with both hot and cold water, fruit juice or soy and wheat protein powder mixes.
Why Choose Greens First Powder
It is a super food that promotes overall health and well being and helps keep your body in top shape. It helps detoxify and keep you liver, colon and kidney clean and in perfect working order.
This powder is GMO free and contains no yeast, dairy, egg, MSG, preservatives, sugar or artificial colors.
So if you are asking still asking "where can I buy doctors for nutrition greens first powder online?" then just do a bit of research or visit and independent review website.
If you are looking to buy greens first powder online and want to learn more about the benefits of using greens first powder then please visit my site.
Article Source: http://EzineArticles.com/?expert=John_Helios
Make Protein Powder Your Diet Food
There is no doubt that whey protein powders is a significant supplement for building muscles and a perfect diet food. Protein is a must for the body, when it comes to muscle growth - fitness trainers and gymnasts know this very well. That's the reason why one can find whey protein in their regular diet food or nutrition program.
Without a high enough intake of protein, it's impossible to build muscle quickly. With time this protein has become an important supplement for fitness conscious people, as a nutrition management tool, because one can quickly supplement protein in between meals. This is a great benefit offered by most protein powders to make one able to reach their daily nutrition needs. Whey isolate has got great biological value, so it's easy to consume it just like water. No food is needed.
Times have changed and everything requires a higher pace for getting things done. If one does not have the time for preparing nutritional food then protein powder could be the best alternative. However, it's important to note the ingredients and level of protein in such supplements and make sure to stay away from supplements containing extra fat, because they let the body gain weight.
Before or after a workout, whey protein isolate could be the best supplement because it has more protein and less fat than any other. Whey protein isolate offers an average 95% protein by mass. To achieve the goal of building quick muscles within a targeted time limit, protein offers an extra push and lets muscles grow in a streamline fashion.
For More Info: protein powder, whey protein isolate
Article Source: http://EzineArticles.com/?expert=Rayna_Roy
Without a high enough intake of protein, it's impossible to build muscle quickly. With time this protein has become an important supplement for fitness conscious people, as a nutrition management tool, because one can quickly supplement protein in between meals. This is a great benefit offered by most protein powders to make one able to reach their daily nutrition needs. Whey isolate has got great biological value, so it's easy to consume it just like water. No food is needed.
Times have changed and everything requires a higher pace for getting things done. If one does not have the time for preparing nutritional food then protein powder could be the best alternative. However, it's important to note the ingredients and level of protein in such supplements and make sure to stay away from supplements containing extra fat, because they let the body gain weight.
Before or after a workout, whey protein isolate could be the best supplement because it has more protein and less fat than any other. Whey protein isolate offers an average 95% protein by mass. To achieve the goal of building quick muscles within a targeted time limit, protein offers an extra push and lets muscles grow in a streamline fashion.
For More Info: protein powder, whey protein isolate
Article Source: http://EzineArticles.com/?expert=Rayna_Roy
วันจันทร์ที่ 3 พฤษภาคม พ.ศ. 2553
A Brief History of the Alarm Clock
On occasion we all feel like throwing our alarm clocks across the room. It is designed to make an annoying sound at a certain time to make sure we wake up. Sometimes alarm clocks are used for other reminders as well. To stop the sound of an alarm clock, a button or handle has to be pressed while others stop automatically after a few minutes. A traditional analog alarm clock comes with an extra hand that specifies the time in which the alarm will be activated.
Conventional mechanical alarm clocks have one or two bells that ring but digital clocks can produce other noises. Simple battery-powered clocks usually make a loud buzzing sound or another similar sound to wake a sleeper. On the other hand, novelty clocks can speak, laugh, or sing. Some clocks have radios that play at certain times and are known as clock radios.
The ancient Greek philosopher Plato (428348 B.C.) supposedly had a big water clock with an unspecified alarm signal like the sound of a water organ. He used this at night, apparently for marking the start of his lectures at dawn. The late Roman Senator Cassiodorus described in his rule book for monastic life a water clock as a useful alarm for the soldiers of Christ. Prior to 529 B.C., the Christian rhetorician Procopius also talked in detail about a complex public striking clock in his hometown in Gaza that featured an hourly gong and figures moving mechanically day and night.
The first mechanical clocks were made in the 14th century, and were big monumental clocks. By 1620, household clocks were used and some of them had alarm mechanisms. The alarm is simple in concept, often with a cam that rotates every 12 hours. It has a notch into which a lever can fall, releasing a number of gears that drive a hammer that repeatedly strikes a bell until it runs down or is shut off.
Moshi Lifestyle offers the latest in voice controlled technology with voice activated alarm clocks.
Article Source: http://EzineArticles.com/?expert=Andy_A_Johnston
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