Few Tips How to Avoid Triglyceride Problem

I knew Bob when we attended seminar at Stanford University, he was clever and so ambitious man. He has talent in Information Technology. I was sure that he had bright future few years ago. Few years later,
Few Tips How to Avoid Triglyceride Problem

Author: Erny Setyawati

I knew Bob when we attended seminar at Stanford University, he was clever and so ambitious man. He has talent in Information Technology. I was sure that he had bright future few years ago. Few years later, I was so surprised when I met him. He became limb and only sat down on wheel chair. He said that stroke changed and broke his life. I knew his way of life few years ago, he liked going to the party and eat fatty food as daily menu and reluctant to do sport. He used to complain that he had high triglyceride and becoming his serious problem.  Triglyceride or hyperlipidemia is serious problem, not for Bob only but for our health. Increasing of triglyceride has risk, as stroke, heart attack. To decrease triglyceride, you can do sport every day, just a light sport that you can effort to do routinely, as jogging, walking, and swimming. Drinking medicine, not the best choice to do, but there is a way to solve your problem, just eating fibrous fruits, because fruits contain fructose and calorie. There are few tips to serve fruits to decrease triglyceride, 1.Serve fibrous fruits as a snack or desert 6 until 10 times a day, after eating. 2.Snack must be served every three hours. Avoid felling full; serve as a joice, salad or small menu. 3. Avoid adding sugar in your joice, salad or fruits. If you want to add sugar on your fruits menu, add sugar with low calorie. 4.Avoid consuming fatty food, fried food. 5.Sport activity, as walking, swimming, jogging 30 minutes a day. 6.Example fruits that have fibrous content. Melon ( ¼ ---3.800 g ), mango (one mango---2200 g), pier ( ½ ---11.050 g), papaya ( one piece ---4.750 g ), Eugenia ( one ---22.500g), brocolly (3,41 g), parrot (2,78 g), tomato (1,63 g), stroberry (2,68 g), rice (2,1 g), banana ( 1,75 gr). You can find others vegetables or fruits that have fibrous content. You had better consult to your doctor.

Article Source: http://www.articlesbase.com/alternative-medicine-articles/few-tips-how-to-avoid-triglyceride-problem-594274.html

About the AuthorErny Setyawati
is freelance on line writer and the writer of Bali Global Market Ezine,
http://www.baliglobalmarket.com. She is interested in writing article about
tourism, business on line, affiliate program, cooking recipes and handy craft
and every think in life. She suggests visiting her tourism website before making
decision to travel around the world. Please click free here : http://www.baliglobalmarket.com/goaround.htm
If you have problems to write article or sales letter for your business promotion,
contact her at baliglobalmarket@gmail.com

Fish Oil for Triglycerides – What’s the Truth?

How effective is taking fish oil triglycerides? Find out here.
Fish Oil for Triglycerides – What’s the Truth?

Author: Michael Holman

Have you read about this recently? Various studies have shown that taking fish oil protects us from many diseases and keeps our health in good shape. In fact, it is good to take fish oil for triglycerides too. Let’s see now what are triglycerides exactly and how does the oil help with it. Triglycerides are fats closely associated with cholesterol and can cause serious heart problems. According to a study done by the University of Munster, high levels of triglycerides can increase the risk of a heart attack or even sudden cardiac death. Taking fish oil for triglycerides has been known to significantly lower the levels of the fat in our blood. This in turn protects us from the heart problems it can otherwise cause. Fish oil also helps by lowering LDL (bad cholesterol) and increasing HDL (good cholesterol) levels in our blood. Another beneficial effect of the oil is that it prevents the blood platelets from clotting, which can block the arteries and is another cause of heart attacks. In a nutshell, by taking fish oil triglycerides will go down, cholesterol levels will be optimized, and the heart will be safe from any problems. Now, not just any oil will do if you want to get all these benefits. You want to take oil from cold water fish like Salmon or Mackerel which are rich in Omega 3 oils. In fact, the best source for this is the Hoki fish from New Zealand. Hoki contains a lot of DHA Omega 3 – the best kind of Omega 3, and EPA too. Traditionally EPA has been considered to be the best Omega 3 to have. Latest research has shown however, it is DHA that provides most of the health benefits of fish oil. So we need to focus on DHA in our oil. Secondly, our body can convert DHA into EPA by a simple process if required. But the reverse is not possible. So we are left to look on external sources only to provide us with the DHA we need. Also check if the oil has been molecularly distilled. This process involves separating the oil from the contaminants in a vacuum. The vacuum enables to do this at quite lower temperatures than the boiling point of the oil, and avoids oxidation of the oil. The result is highly pure and concentrated fish oil that you can take safely without any risk. To sum it up, it’s highly recommended you take fish oil for triglycerides and all the other great benefits it provides us. Find out a good DHA-rich oil and keep your heart safe.

Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/fish-oil-for-triglycerides-whats-the-truth-905967.html

About the AuthorVisit my website today to learn more about fish oil suppliments and other fish oil supplements I've discovered that I'd like to share with you.
Michael Holman is a dedicated researcher and reviewer of fish oil supplements. He shares his research on his website - Omega3Information. To discover the highest Omega 3 fish oil supplements our editors personally use and recommend, visit - http://www.omega3information.com