Athletes and sportsman should have good eyesight which is good for their work, and at the same time their eyes are easily to get hurt as the activities they participate. The strong hit on eyes usually happens during the contact sports. Eye piercing injuries may occur by the fish hook when they are fishing.
Good Brands On Sports Sunglasses
Author: Anderson
Athletes and sportsman should have good eyesight which is good for their work, and at the same time their eyes are easily to get hurt as the activities they participate. The strong hit on eyes usually happens during the contact sports. Eye piercing injuries may occur by the fish hook when they are fishing. Eye radiation injuries, with the common symptoms of cataracts, macular generation and more serious problem on loss of eyesight, can be caused during the sports of snowboarders, mountaineers and skiers due to the intense sunlight. So a good pair of sunglasses is worthy to purchase for protecting eyes in a better way. It is reported that about 90% of eye injuries during the sport activities can be avoided with a pair of high-quality sunglasses.
Sports sunglasses are not the same with common sunglasses. They should bear the tough environment, be UV rays avoidable and be impact-resistant and so on. So it is very important to pick up the most suitable sports sunglasses according to the type of your activity. Sports sunglasses can be categorized by several factors, either brands or functions. In this article, we will introduce to your some famous brands on sports sunglasses and their responding characteristics to help you to get the most appropriate sunglasses.
Bolle sunglasses are most suitable for tennis and golf sports for they are featured with lightweight, shatterproof lenses and virtually indestructible frames. Also the polarized lenses is so good at filtering glare and reflected light that they are favored by water sports.
Arnette sunglasses are most commonly used during the sports of skateboarding, surfing, wakeboarding, snowboarding and motorcycling. The quality of Arnette Sunglasses is strongly guaranteed by rigorous laboratory test, so they are regarded as very impact-resistant, anti-corrosive and thermal stress-resistant.
Nike sunglasses are featured by providing clear, all-round vision and interchangeable lenses. Meanwhile, they pay a lot attention to the comfort of sunglasses, such as their sunglasses are equipped with ventilated nose bridges which allow the air to flow freely and can avoid fogging. Furthermore, the flexon memory metal material, which is 25% lighter than common metal, is used to enhance the comfort of wearing sunglasses.
Adidas sunglasses are especially designed for those who need eye corrections. If you wear contact lenses in your daily life, you do not have to worry about the sunglasses when you do sports because Adidas will provide you with the professional design on sports sunglasses with accurate eye correction according to your prescription. Moreover, they also emphasize on the comfort of sports sunglasses, such as be pressure free, be suitable for different sports and people.
Carrera sunglasses have a history of over 50 years on manufacturing sports sunglasses, especially for skiing and cycling. This brand of sunglasses is welcome by a lot of top athletes and proves to have excellent quality on both lenses and frames. The designs on the sports sunglasses are usually much humanized, including the interchangeable lenses for adapting different situations, a thermoplastic rubber griping to the head, a customizable nose bridge and temple tips. These are all very tiny details on sunglasses design, but they will give completely different feelings when wearing. Carrera sunglasses focus more on the comfortable design of sports sunglasses.
Compared with the common sunglasses that people use to avoid UV rays in daily life, sports sunglasses need more professional design and manufactures. Companies who are able to offer high-quality sports sunglasses must experience long time practice to get the most comfortable sports sunglasses, so if you would like to own one pair of sports sunglasses, you are recommended to choose the famous brand ones.
Article Source: http://www.articlesbase.com/vision-articles/good-brands-on-sports-sunglasses-1909496.html
About the AuthorFirmoo.com is the fastest growing online community selling affordable yet high quality prescription eyeglasses, prescription sunglasses and other eyewear. Firmoo's return and refund policy makes your purchase with Firmoo risk-free. Firmoo.com offers good but cheap semi rimless glasses, also sells full rim and rimless eyeglasses to fashion conscious people.
วันเสาร์ที่ 27 กุมภาพันธ์ พ.ศ. 2553
Lasik Eye Surgery Cost And Risks
LASIK or laser-assisted in situ keratomileusis is a surgery, used to change the shape of the cornea in order to achieve better vision. Through this, vision correction for farsightedness, nearsightedness and astigmatism can be done and the person can be free from using the glasses or contact lenses.
Lasik Eye Surgery Cost And Risks
Author: Anita Wade
LASIK or laser-assisted in situ keratomileusis is a surgery, used to change the shape of the cornea in order to achieve better vision. Through this, vision correction for farsightedness, nearsightedness and astigmatism can be done and the person can be free from using the glasses or contact lenses. This procedure has gained popularity of late, as it is painless and usually the patient gains a good vision within twenty-four hours. During the procedure a circular flap is made in the cornea with the help of laser and small tissues are removed through excimer laser after which the flap is place back. This is done to reshape the cornea so that there would be better focus of light on the retina.
There occurs a wide variance in LASIK eye surgery cost, although all hospitals and surgeons charge their fees on a ‘per eye' basis. According to some surveys, the cost of LASIK eye surgery in the United States of America was around $21,000 per eye in 2008 and 2009. The price of wave-front guided technology LASIK is highest, as this involves the use of precise computer generated scanning of the eye for the reshaping of the cornea. These days many people opt this as it not only gives a better visual capabilities but also obviates the use of blades – a thought that scares many. For non-customized LASIK, where the procedure is done through microkeratome or by using a bladed instrument, the price is little less (usually by $350 to $650 per eye).
This variation in costs is influenced by many factors like the technology involved like IntraLase or bladeless LASIK and wave-front LASIK. Other reasons are whether or not the fee covers the medications before and after the surgery. The costs of tests before the surgery, which are so essential to avoid complications later, generally escalate the costs. The expertise and reputation of the surgeon and the hospital and its location, are some of the other considerations that influence the price.
The LASIK surgery, however alluring option it might be, also involves certain amount of risks. Hence, it is essential that you should be aware of the possible complications associated with it before going for it. The possible LASIK eye surgery risks may be as follow –
Flap complications – The flap is lifted in order to reshape the cornea. Hence, there might be abrasion of tissues while doing it. This may especially happen, when done through microkeratome.
Inflammation due to dead cells – In some cases, there may be a possibility of inflammatory reactions if some dead cells are present beneath the flap after the procedure.
Sometimes there might be development of wrinkles on the flap.
Irregular astigmatism – If the corneal surface is not uniform after the procedure, then irregular astigmatism may occur and it would lead to a case of double vision.
Keratectasia – There might be bulging or weakening of the cornea, in case too much of the tissue is taken out. This leads to a permanent distorted vision.
Other common complications and risks may include night vision problem, dry eye and eye infections.
You can find more information about LASIK eye surgery risks on our websites.
Article Source: http://www.articlesbase.com/vision-articles/lasik-eye-surgery-cost-and-risks-1913053.html
About the AuthorYou can find more information about LASIK eye surgery cost on our websites.
Lasik Eye Surgery Cost And Risks
Author: Anita Wade
LASIK or laser-assisted in situ keratomileusis is a surgery, used to change the shape of the cornea in order to achieve better vision. Through this, vision correction for farsightedness, nearsightedness and astigmatism can be done and the person can be free from using the glasses or contact lenses. This procedure has gained popularity of late, as it is painless and usually the patient gains a good vision within twenty-four hours. During the procedure a circular flap is made in the cornea with the help of laser and small tissues are removed through excimer laser after which the flap is place back. This is done to reshape the cornea so that there would be better focus of light on the retina.
There occurs a wide variance in LASIK eye surgery cost, although all hospitals and surgeons charge their fees on a ‘per eye' basis. According to some surveys, the cost of LASIK eye surgery in the United States of America was around $21,000 per eye in 2008 and 2009. The price of wave-front guided technology LASIK is highest, as this involves the use of precise computer generated scanning of the eye for the reshaping of the cornea. These days many people opt this as it not only gives a better visual capabilities but also obviates the use of blades – a thought that scares many. For non-customized LASIK, where the procedure is done through microkeratome or by using a bladed instrument, the price is little less (usually by $350 to $650 per eye).
This variation in costs is influenced by many factors like the technology involved like IntraLase or bladeless LASIK and wave-front LASIK. Other reasons are whether or not the fee covers the medications before and after the surgery. The costs of tests before the surgery, which are so essential to avoid complications later, generally escalate the costs. The expertise and reputation of the surgeon and the hospital and its location, are some of the other considerations that influence the price.
The LASIK surgery, however alluring option it might be, also involves certain amount of risks. Hence, it is essential that you should be aware of the possible complications associated with it before going for it. The possible LASIK eye surgery risks may be as follow –
Flap complications – The flap is lifted in order to reshape the cornea. Hence, there might be abrasion of tissues while doing it. This may especially happen, when done through microkeratome.
Inflammation due to dead cells – In some cases, there may be a possibility of inflammatory reactions if some dead cells are present beneath the flap after the procedure.
Sometimes there might be development of wrinkles on the flap.
Irregular astigmatism – If the corneal surface is not uniform after the procedure, then irregular astigmatism may occur and it would lead to a case of double vision.
Keratectasia – There might be bulging or weakening of the cornea, in case too much of the tissue is taken out. This leads to a permanent distorted vision.
Other common complications and risks may include night vision problem, dry eye and eye infections.
You can find more information about LASIK eye surgery risks on our websites.
Article Source: http://www.articlesbase.com/vision-articles/lasik-eye-surgery-cost-and-risks-1913053.html
About the AuthorYou can find more information about LASIK eye surgery cost on our websites.
วันศุกร์ที่ 26 กุมภาพันธ์ พ.ศ. 2553
Hair Drying With Hair Damage
Drying the hair with a hair dryer has become a daily routine for people today. Since most of us are in a hurry to get to our office or college in the morning, we use a hair dryer soon after a bath to dry our hair. This is obviously an unavoidable task as most of us does not have time to spend on air drying our hair for hours, especially on winters. So, we quickly pick our hair dryer and it does the work within a matter of seconds for us.
Hair Drying With Hair Damage
Author: Blain Gowing
Drying the hair with a hair dryer has become a daily routine for people today. Since most of us are in a hurry to get to our office or college in the morning, we use a hair dryer soon after a bath to dry our hair. This is obviously an unavoidable task as most of us does not have time to spend on air drying our hair for hours, especially on winters. So, we quickly pick our hair dryer and it does the work within a matter of seconds for us.
Even though we know that the frequent use of thermal tools is hazardous on our hair, it becomes an unavoidable routine for us due to the scarcity of time. For people who need to use hair dryer everyday morning, ceramic hair dryers would be perfect. Ceramic hair dryers are integrated with innovative ceramic technology that offers maximum protection of your hair while blow drying. The ceramic technology is capable of heating the hair evenly without damaging the hair cuticles. Moreover, it prevents the loss of the natural oils and moisture of your hair during the heat drying. Ceramic hair dryer are available with different features and integration of different advanced technologies. Ceramic ionic models of hair dryers are known for its exceptional durability and performance. Another best hair dryer to pick out is the tourmaline flat iron. Since tourmaline materials are capable of generating plenty of negative ions, it guarantees the health of your hair. While preventing the formation of frizz, tourmaline hair dryers offer smooth and silky hair.
The quality of a hair dryer often depends on the quality of the heating element inside the device. So, look out for the quality of the heating element when choosing a hair dryer. The best heating element is the nichrome wire that is free of rust, thereby offering best performance, that too for a longer time. Latest models of hair dryers are available with attachments. Diffuser attachment is best for those with curly hair. Brush attachments prevent the need for using separate brush during drying. Brush attachment helps in styling your hair along with drying. You should also look for good warranty protection while choosing a hair dryer.
Article Source: http://www.articlesbase.com/hair-articles/hair-drying-with-hair-damage-1907243.html
About the AuthorFlat Iron Experts Offers the wide collection of best hair dryers , we have Velecta Hair Dryers, Elchim Hair Dryers, Avanti Hair Dryers in our collection. Find more details online.
Hair Drying With Hair Damage
Author: Blain Gowing
Drying the hair with a hair dryer has become a daily routine for people today. Since most of us are in a hurry to get to our office or college in the morning, we use a hair dryer soon after a bath to dry our hair. This is obviously an unavoidable task as most of us does not have time to spend on air drying our hair for hours, especially on winters. So, we quickly pick our hair dryer and it does the work within a matter of seconds for us.
Even though we know that the frequent use of thermal tools is hazardous on our hair, it becomes an unavoidable routine for us due to the scarcity of time. For people who need to use hair dryer everyday morning, ceramic hair dryers would be perfect. Ceramic hair dryers are integrated with innovative ceramic technology that offers maximum protection of your hair while blow drying. The ceramic technology is capable of heating the hair evenly without damaging the hair cuticles. Moreover, it prevents the loss of the natural oils and moisture of your hair during the heat drying. Ceramic hair dryer are available with different features and integration of different advanced technologies. Ceramic ionic models of hair dryers are known for its exceptional durability and performance. Another best hair dryer to pick out is the tourmaline flat iron. Since tourmaline materials are capable of generating plenty of negative ions, it guarantees the health of your hair. While preventing the formation of frizz, tourmaline hair dryers offer smooth and silky hair.
The quality of a hair dryer often depends on the quality of the heating element inside the device. So, look out for the quality of the heating element when choosing a hair dryer. The best heating element is the nichrome wire that is free of rust, thereby offering best performance, that too for a longer time. Latest models of hair dryers are available with attachments. Diffuser attachment is best for those with curly hair. Brush attachments prevent the need for using separate brush during drying. Brush attachment helps in styling your hair along with drying. You should also look for good warranty protection while choosing a hair dryer.
Article Source: http://www.articlesbase.com/hair-articles/hair-drying-with-hair-damage-1907243.html
About the AuthorFlat Iron Experts Offers the wide collection of best hair dryers , we have Velecta Hair Dryers, Elchim Hair Dryers, Avanti Hair Dryers in our collection. Find more details online.
Anti Aging Skincare Treatment For Active People Like You
For people who are always busy, it is also sensible to think of your inner health. You probably have attended to your skin, yet you still need something which can provide you the zip all the whole time. As a busy person, you want to finish your workload but you need to learn to complete the task without pressuring so much.
Anti Aging Skincare Treatment For Active People Like You
Author: Caroline Page
For people who are always busy, it is also sensible to think of your inner health. You probably have attended to your skin, yet you still need something which can provide you the zip all the whole time. As a busy person, you want to finish your workload but you need to learn to complete the task without pressuring so much.
When you want to really accomplish all your business then you need to take care of your health and physical fitness first and foremost. If you want to obtain and preserve a hale and hearty glow, then you must have an adequate amount of sleep, have a regular workout, and a healthy diet. You also ensure that you feed your body sufficient amount of vitamins and minerals to lessen the effects of stress, even aging and other contaminants found in the environment like pollution. You must smooth out the effects before they can do so much damage in your body.
You must take the habit of nourishing yourself to have a healthy skin and have the energy to keep you going all through the busy day. Having the right habit will keep you stay stunning, energetic and magnificently glowing inside out. But the problem now is if you have the time to do it. Doing the exercise can be possible but applying some cream on your face while rushing for work will not simply work.
In this present time, lifestyle reflects life in the fast lane. You need to move fast and travel light. Things need to be diminutive in size to fit in your purse. Wallet, makeup, mobile phone, and whatnot, they all neatly fit in your tote bag. However, some beauty basics like your moisturizer are simply kept at home since it can no longer fit inside your bag. Sure, technology has allowed you to have the measures to be young-looking and suspend aging. Perhaps what stops you from utilizing the means is your lifestyle. You do not have sufficient time to do it. You can not afford to stay a bit longer because you have been moving to and fro. It impedes your schedule if you have to spend a little time to fix your skin needs.
But you need to handle it. Can you go out from your house with a dry and blistering skin? This condition shows more wrinkles on your face. Now you choose, having a bad skin or tolerating that half-open lotion sachet that may mess up your bag? Choosing the later will ensure that despite you busy day commuting here and there, your skin will still have that healthy glow and your nice looks will tower the day. Constant traveling causes more dryness on your skin than you think. So it is very imperative to bring your skin regimen which you can apply on your skin whatever time and everywhere.
But the good thing about it now is that there are skin products nowadays that are packed in manageable containers. You can carry it along in your purse. Size and handiness have done a great job in this modern world. Just like your favorite skin care product, you can slip it in your tiny bag. In fact you will no longer worry of spills because its spill-proof cap protects your precious bag and belongings from getting messy. So now you can obtain that great skin that you always wanted without worrying of time like being late with appointments or whatever important matter to attend to. However, if your preferred product does not come in pocket size, you can always opt to buy traveling containers wherein you can carry a small amount of cream in it.
I suggest you only use a natural skin product to get the best benefits of anti aging skin care. Visit http://www.NaturalSkinCareWomen.com to find out what are the best natural ingredients your skin care products should have! You need to know that information.
Article Source: http://www.articlesbase.com/skin-care-articles/anti-aging-skincare-treatment-for-active-people-like-you-1907046.html
About the AuthorBest Eye Cream for Dark Circles Best Eye Cream for Wrinkles Best Eye Cream for Men
Anti Aging Skincare Treatment For Active People Like You
Author: Caroline Page
For people who are always busy, it is also sensible to think of your inner health. You probably have attended to your skin, yet you still need something which can provide you the zip all the whole time. As a busy person, you want to finish your workload but you need to learn to complete the task without pressuring so much.
When you want to really accomplish all your business then you need to take care of your health and physical fitness first and foremost. If you want to obtain and preserve a hale and hearty glow, then you must have an adequate amount of sleep, have a regular workout, and a healthy diet. You also ensure that you feed your body sufficient amount of vitamins and minerals to lessen the effects of stress, even aging and other contaminants found in the environment like pollution. You must smooth out the effects before they can do so much damage in your body.
You must take the habit of nourishing yourself to have a healthy skin and have the energy to keep you going all through the busy day. Having the right habit will keep you stay stunning, energetic and magnificently glowing inside out. But the problem now is if you have the time to do it. Doing the exercise can be possible but applying some cream on your face while rushing for work will not simply work.
In this present time, lifestyle reflects life in the fast lane. You need to move fast and travel light. Things need to be diminutive in size to fit in your purse. Wallet, makeup, mobile phone, and whatnot, they all neatly fit in your tote bag. However, some beauty basics like your moisturizer are simply kept at home since it can no longer fit inside your bag. Sure, technology has allowed you to have the measures to be young-looking and suspend aging. Perhaps what stops you from utilizing the means is your lifestyle. You do not have sufficient time to do it. You can not afford to stay a bit longer because you have been moving to and fro. It impedes your schedule if you have to spend a little time to fix your skin needs.
But you need to handle it. Can you go out from your house with a dry and blistering skin? This condition shows more wrinkles on your face. Now you choose, having a bad skin or tolerating that half-open lotion sachet that may mess up your bag? Choosing the later will ensure that despite you busy day commuting here and there, your skin will still have that healthy glow and your nice looks will tower the day. Constant traveling causes more dryness on your skin than you think. So it is very imperative to bring your skin regimen which you can apply on your skin whatever time and everywhere.
But the good thing about it now is that there are skin products nowadays that are packed in manageable containers. You can carry it along in your purse. Size and handiness have done a great job in this modern world. Just like your favorite skin care product, you can slip it in your tiny bag. In fact you will no longer worry of spills because its spill-proof cap protects your precious bag and belongings from getting messy. So now you can obtain that great skin that you always wanted without worrying of time like being late with appointments or whatever important matter to attend to. However, if your preferred product does not come in pocket size, you can always opt to buy traveling containers wherein you can carry a small amount of cream in it.
I suggest you only use a natural skin product to get the best benefits of anti aging skin care. Visit http://www.NaturalSkinCareWomen.com to find out what are the best natural ingredients your skin care products should have! You need to know that information.
Article Source: http://www.articlesbase.com/skin-care-articles/anti-aging-skincare-treatment-for-active-people-like-you-1907046.html
About the AuthorBest Eye Cream for Dark Circles Best Eye Cream for Wrinkles Best Eye Cream for Men
วันอังคารที่ 23 กุมภาพันธ์ พ.ศ. 2553
Are You Worried For Wrinkles On A Face? Read These Exclusive Tips To Get A Wrinkle Free Face
These are powerful four tips to get wrinkles free face. If you follow these simple tips you will look younger, beautiful and more attractive.
Are You Worried For Wrinkles On A Face? Read These Exclusive Tips To Get A Wrinkle Free Face
Author: paul
The middle aged women and men tend to use wrinkles free face cream in large numbers to remove the wrinkles near the eyes and looks younger. There are lots of wrinkles free face lift kits are available in the market which claims huge but very few products are effective and most of them are failed. So, the big question is that to whom you can trust. If you really want to look younger and have a good skin, you should remember these simple 4 points.
(1) Change your habit
In order to get the good skin, one must have to change his habit. He should protect and save his skin from the sunlight, stop smoking and the most important thing is to reduce the level of stress. Stress is the biggest reason for speed aging.
(2)Collagen growth must be increased
The major reason for the wrinkles under the eyes is the less quantity of collagen. There are many ways to stimulate and to increase growth of collagen. It can be done by changing your habits and using some effective skin care cream. Matrixyl3000 is the key ingredient to increase growth of collagen, and it will be great help to get wrinkles free face. Other ingredients such as Argireline and Avocado oil will be also helpful to reduce the density of wrinkles.
(3)Follow rich diet
The person must follow the diet which includes nutrients and heavy antioxidants. Rich nutrients and antioxidants help in rejuvenating skin and removing the wrinkles.
(4)Choose the right wrinkle removal cream
The most important thing is to choose the right wrinkle removal cream to take care of the skin. The cream should have the quality content that can repair the past damage skin cells and help to rejuvenate the current skin cells.
There are many factors which you should keep in mind when choosing anti aging products. It must have some scientific evidence, so that you can put trust on it. There must be Matrixyl3000 in the product which will help to reduce the wrinkles and also protect skin from future wrinkles. In addition Matrixyl3000 plays a vital role to look younger and attractive.
Get the Free Trail of best wrinkle remove cream
Article Source: http://www.articlesbase.com/skin-care-articles/are-you-worried-for-wrinkles-on-a-face-read-these-exclusive-tips-to-get-a-wrinkle-free-face-1891562.html
About the AuthorIt is possible to get wrinkle free face in one week .
Click here to read the real experience and find out how she can remove wrinkles in one week.
Are You Worried For Wrinkles On A Face? Read These Exclusive Tips To Get A Wrinkle Free Face
Author: paul
The middle aged women and men tend to use wrinkles free face cream in large numbers to remove the wrinkles near the eyes and looks younger. There are lots of wrinkles free face lift kits are available in the market which claims huge but very few products are effective and most of them are failed. So, the big question is that to whom you can trust. If you really want to look younger and have a good skin, you should remember these simple 4 points.
(1) Change your habit
In order to get the good skin, one must have to change his habit. He should protect and save his skin from the sunlight, stop smoking and the most important thing is to reduce the level of stress. Stress is the biggest reason for speed aging.
(2)Collagen growth must be increased
The major reason for the wrinkles under the eyes is the less quantity of collagen. There are many ways to stimulate and to increase growth of collagen. It can be done by changing your habits and using some effective skin care cream. Matrixyl3000 is the key ingredient to increase growth of collagen, and it will be great help to get wrinkles free face. Other ingredients such as Argireline and Avocado oil will be also helpful to reduce the density of wrinkles.
(3)Follow rich diet
The person must follow the diet which includes nutrients and heavy antioxidants. Rich nutrients and antioxidants help in rejuvenating skin and removing the wrinkles.
(4)Choose the right wrinkle removal cream
The most important thing is to choose the right wrinkle removal cream to take care of the skin. The cream should have the quality content that can repair the past damage skin cells and help to rejuvenate the current skin cells.
There are many factors which you should keep in mind when choosing anti aging products. It must have some scientific evidence, so that you can put trust on it. There must be Matrixyl3000 in the product which will help to reduce the wrinkles and also protect skin from future wrinkles. In addition Matrixyl3000 plays a vital role to look younger and attractive.
Get the Free Trail of best wrinkle remove cream
Article Source: http://www.articlesbase.com/skin-care-articles/are-you-worried-for-wrinkles-on-a-face-read-these-exclusive-tips-to-get-a-wrinkle-free-face-1891562.html
About the AuthorIt is possible to get wrinkle free face in one week .
Click here to read the real experience and find out how she can remove wrinkles in one week.
วันอาทิตย์ที่ 21 กุมภาพันธ์ พ.ศ. 2553
Simple Stomach Exercises
Learn the best and most effective simple exercises that you can do at home
Simple Stomach Exercises
Author: Andrew Carter
You lead a busy life. You don't always have the time for a full fledged exercise routine. Are there some simple exercises out there that can be easily done and without too much time or effort? Can these simple exercises also deliver effective results? Are Simple Exercises Effective? We have all heard of the expression 'no pain, no gain'. While that is true to a certain extent, it doesn't mean that there are not exercises that are simple to figure out and easy to execute. People often think that a simple exercise must not be effective. But not all exercises have to be trying, difficult, intense and make you think you are going to die. There are simple exercises that you can do that give you great results. Are There Simple Exercises You Can Do At Home? The simple answer is yes. There are exercises that will give you good results without going to extremes or without major inconveniences. These exercises can all be done at home, or anywhere you have a bit of room available. Anywhere Ab Tone Stand Up Straight. Lightly tighten you stomach muscles. Hold for a second while tightened. Take slow, deep breaths, in and then slowly out, all the while holding your stomach muscles tight. Keep taking breaths until you get tired. This is a simple exercise that can be done nearly anywhere. If you are really stretched for time, you could do the same exercise sitting down, even at a desk. Just sit up straight and stretch your upper body up as much as possible so that your ab muscles are scrunched together. Simple Tips For Simple Exercises Remember to keep breathing. As you are doing simple exercises, you will be contracting your muscles and you will be compelled to hold your breath while doing it. You may not even realize that you are doing it, but when your muscles have continuous tension put on them, you have the tendency to not breathe. But breathing while doing simple exercises is very important to making the exercise really matter and to make it easier to do. Inhale when your muscles relax and exhale when they contract. You should feel the burn. If you are trying to work your lower abs and after your reps you don't feel them tightening, chances are that you are not doing it properly. The same goes for your upper abs. If you complete the assigned repetitions and you don't feel it working, you may want to check and see if you are doing them correctly. Final Thoughts on Simple Exercises Simple exercises can be effective and an important part by themselves, or as part of a workout. Just because an exercise is simple or easy, it doesn't mean you should ignore it. As you have read, they can be used for a variety of purposes, but chief among them is for the stomach toning results that they deliver. Not every exercise has to be trying and extreme to be effective. Simple exercises are convenient and can deliver great results. Learn more Simple Exercises at tummy-toning.com
Article Source: http://www.articlesbase.com/fitness-articles/simple-stomach-exercises-898249.html
About the AuthorAll information above is courtesy of Tummy-Toning.com
Simple Stomach Exercises
Author: Andrew Carter
You lead a busy life. You don't always have the time for a full fledged exercise routine. Are there some simple exercises out there that can be easily done and without too much time or effort? Can these simple exercises also deliver effective results? Are Simple Exercises Effective? We have all heard of the expression 'no pain, no gain'. While that is true to a certain extent, it doesn't mean that there are not exercises that are simple to figure out and easy to execute. People often think that a simple exercise must not be effective. But not all exercises have to be trying, difficult, intense and make you think you are going to die. There are simple exercises that you can do that give you great results. Are There Simple Exercises You Can Do At Home? The simple answer is yes. There are exercises that will give you good results without going to extremes or without major inconveniences. These exercises can all be done at home, or anywhere you have a bit of room available. Anywhere Ab Tone Stand Up Straight. Lightly tighten you stomach muscles. Hold for a second while tightened. Take slow, deep breaths, in and then slowly out, all the while holding your stomach muscles tight. Keep taking breaths until you get tired. This is a simple exercise that can be done nearly anywhere. If you are really stretched for time, you could do the same exercise sitting down, even at a desk. Just sit up straight and stretch your upper body up as much as possible so that your ab muscles are scrunched together. Simple Tips For Simple Exercises Remember to keep breathing. As you are doing simple exercises, you will be contracting your muscles and you will be compelled to hold your breath while doing it. You may not even realize that you are doing it, but when your muscles have continuous tension put on them, you have the tendency to not breathe. But breathing while doing simple exercises is very important to making the exercise really matter and to make it easier to do. Inhale when your muscles relax and exhale when they contract. You should feel the burn. If you are trying to work your lower abs and after your reps you don't feel them tightening, chances are that you are not doing it properly. The same goes for your upper abs. If you complete the assigned repetitions and you don't feel it working, you may want to check and see if you are doing them correctly. Final Thoughts on Simple Exercises Simple exercises can be effective and an important part by themselves, or as part of a workout. Just because an exercise is simple or easy, it doesn't mean you should ignore it. As you have read, they can be used for a variety of purposes, but chief among them is for the stomach toning results that they deliver. Not every exercise has to be trying and extreme to be effective. Simple exercises are convenient and can deliver great results. Learn more Simple Exercises at tummy-toning.com
Article Source: http://www.articlesbase.com/fitness-articles/simple-stomach-exercises-898249.html
About the AuthorAll information above is courtesy of Tummy-Toning.com
Seven Tips to Beat Back Exercise Burnout
We know that exercise helps us to stay fit, but what happens when you just burnout over it? Here are seven tips to not hit that wall.
Seven Tips to Beat Back Exercise Burnout
Author: Ruth Klein
One of the most powerful things we can do to eliminate stress is to exercise. When we exercise, we release feel-good endorphins and we strengthen our immune system. We also feel less anxious and more fit.
Studies also show that exercise is also how we energize our brains. Biologist John Medina's book, "Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School," points out that being on the move helps us think more productively. But what happens when exercise burnout strikes? Several studies have found that what leads to exercise burnout includes boredom, too little time, or too many competing obligations that push exercise off the high-priority list.
Here are seven tips to beat back exercise burnout:
1. Vary your routine. Choose working out on the stretching machines one day and then pick weights the next. Skip one day of aerobic exercise for a weightlifting session. Varying your routine staves off boredom, while also exercising different muscle groups. Make a weekly list of varying exercise routines.
2. Vary exercise times. Exercising at the same time of day can lead to boredom. The same exercise routine can also backfire if competing obligations take over that time frame. You can be flexible about when you exercise and even how long you spend exercising. Break up your practice of a 30-minute morning workout into two smaller workouts, one in the morning and one toward the end of the day.
3. Take an exercise class. Take an exercise class to vary your exercise routine. Gyms and local community centers offer classes. Choose the one that fits your budget, because you don't want money to become a reason to avoid exercise. Exercise videos also can be a lively way to change your routine
4. Exercise with a friend. Mingling with others and chatting while you exercise with other exercisers at the gym or when you go on walks keeps you interested. Feel free to share your ideas for changing the routine and you can get creative about changing your schedule if other obligations arise.
5. Don't skip a good night's sleep. A lack of adequate sleep can play a strong role in exercise burnout, because exhaustion creates stress, fatigue and a lack of focus. A lack of focus can also lead to exercise injuries. Ease into a good night's sleep by avoiding exercise late at night.
6. Stretch. Stretching exercises before, during or after your exercise routine will keep you limber and less likely to experience minor exercise injuries. If you find yourself working late, take a standing or stretching break to do a few exercises in your office before you get back to work.
7. Take an exercise break. A break from exercise will help you steer clear of exercise burnout. Take a day or two off, and call it an exercise vacation. You'll return to your routine stress-free, rested and re-focused, and if you return to your regular regime, your fitness won't suffer.
Article Source: http://www.articlesbase.com/health-articles/seven-tips-to-beat-back-exercise-burnout-463720.html
About the AuthorRuth Klein is a branding, marketing, publicity and time management consultant to law firms and business professionals ranging from solo entrepreneurs to the Fortune 500. As an award-winning business owner with a master's degree in clinical psychology, Klein brings her unique, results-driven insights, expertise and practical solutions to her law firm clients. For more information, visit http://www.ruthklein.com .
Seven Tips to Beat Back Exercise Burnout
Author: Ruth Klein
One of the most powerful things we can do to eliminate stress is to exercise. When we exercise, we release feel-good endorphins and we strengthen our immune system. We also feel less anxious and more fit.
Studies also show that exercise is also how we energize our brains. Biologist John Medina's book, "Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School," points out that being on the move helps us think more productively. But what happens when exercise burnout strikes? Several studies have found that what leads to exercise burnout includes boredom, too little time, or too many competing obligations that push exercise off the high-priority list.
Here are seven tips to beat back exercise burnout:
1. Vary your routine. Choose working out on the stretching machines one day and then pick weights the next. Skip one day of aerobic exercise for a weightlifting session. Varying your routine staves off boredom, while also exercising different muscle groups. Make a weekly list of varying exercise routines.
2. Vary exercise times. Exercising at the same time of day can lead to boredom. The same exercise routine can also backfire if competing obligations take over that time frame. You can be flexible about when you exercise and even how long you spend exercising. Break up your practice of a 30-minute morning workout into two smaller workouts, one in the morning and one toward the end of the day.
3. Take an exercise class. Take an exercise class to vary your exercise routine. Gyms and local community centers offer classes. Choose the one that fits your budget, because you don't want money to become a reason to avoid exercise. Exercise videos also can be a lively way to change your routine
4. Exercise with a friend. Mingling with others and chatting while you exercise with other exercisers at the gym or when you go on walks keeps you interested. Feel free to share your ideas for changing the routine and you can get creative about changing your schedule if other obligations arise.
5. Don't skip a good night's sleep. A lack of adequate sleep can play a strong role in exercise burnout, because exhaustion creates stress, fatigue and a lack of focus. A lack of focus can also lead to exercise injuries. Ease into a good night's sleep by avoiding exercise late at night.
6. Stretch. Stretching exercises before, during or after your exercise routine will keep you limber and less likely to experience minor exercise injuries. If you find yourself working late, take a standing or stretching break to do a few exercises in your office before you get back to work.
7. Take an exercise break. A break from exercise will help you steer clear of exercise burnout. Take a day or two off, and call it an exercise vacation. You'll return to your routine stress-free, rested and re-focused, and if you return to your regular regime, your fitness won't suffer.
Article Source: http://www.articlesbase.com/health-articles/seven-tips-to-beat-back-exercise-burnout-463720.html
About the AuthorRuth Klein is a branding, marketing, publicity and time management consultant to law firms and business professionals ranging from solo entrepreneurs to the Fortune 500. As an award-winning business owner with a master's degree in clinical psychology, Klein brings her unique, results-driven insights, expertise and practical solutions to her law firm clients. For more information, visit http://www.ruthklein.com .
วันศุกร์ที่ 19 กุมภาพันธ์ พ.ศ. 2553
Organic Fruit And Vegetable Boxes
Organic fruit and vegetable boxes are gaining in popularity as consumers become increasingly alarmed by the dangers of pesticide residue. Organic fruit and vegetable boxes are not available in every place, but some places have wonderful programs that accept standing orders. In London, organic fruit and vegetable boxes are delivered...
Organic Fruit And Vegetable Boxes
Author: Anna Hart
Organic fruit and vegetable boxes are gaining in popularity as consumers become increasingly alarmed by the dangers of pesticide residue. Organic fruit and vegetable boxes are not available in every place, but some places have wonderful programs that accept standing orders.
In London, organic fruit and vegetable boxes are delivered weekly. It's a great way to get nutritional organic fruit and vegetables without relying on a local market. A typical box delivered in May might contain fresh organic fruit and vegetables such as broad beans, carrots, cauliflower, celery, lettuce, loquats, onions, pears, potatoes, radishes, rhubarb, spinach, and tomatoes.
London organic fruit and vegetable boxes offer families a range of fresh organic fruit and vegetables. Box contents change from week to week, and from season to season. Organic fruit and vegetables that are at their peak locally are chosen. If certain produce cannot be grown locally, imported organic fruit such as bananas, for example, are included.
London organic fruit and vegetable boxes are sold according to family size. Small boxes of organic fruit and vegetables suit a couple; medium boxes feed 3 people; large boxes feed 4.
Customers simply go online and order the size of organic fruit and vegetable boxes they want. They may then add extra organic fruit and vegetables. They tell how many weeks they want to receive boxes, and give a name and address. The boxes are delivered automatically as many weeks as they wish.
Some organic fruit and vegetable box shippers in Great Britain include the option of organic items such as eggs, cheese, jam, and salmon.
After finding 7 London organic fruit and vegetable boxes, we found many more throughout England, Scotland, and Wales.
Other Organic Fruit and Vegetable Programs
The organic fruit and vegetable boxes of Great Britain are not alone in offering shipment of organic fruit and vegetables. Other companies are also providing fresh organic fruit and vegetables with the convenience of delivery. Many offer weekly or bi-weekly deliveries that you can start, stop, or hold at any time.
Organic fruit and vegetable boxes may contain a vegetable or organic fruit that you have never prepared. Most of these companies take that into consideration, and offer online recipes. Some organic fruit and vegetable box delivery companies also invite subscription to a regular newsletter.
Here are a few organic fruit and vegetable box shippers we found in other English-speaking countries. This is not meant to be an exhaustive list.
1. Australia: Organic fruit and vegetable boxes in Australia and New Zealand make it easier for customers in the country areas to have fresh organic produce, even if they themselves can't engage in organic gardening. We found regular delivery of organic fruit and vegetable boxes in Perth and western Australia - in Melbourne and Victorian areas - and in the Sydney area.
2. Canada: from British Columbia eastward to Ontario and beyond, many Canadians also enjoy home delivery of organic fruit and vegetable boxes. We found a great place in Ontario that named their box sizes, small to large: Harvest, Family Harvest, and Super Harvest. Like others, their box contents change weekly due to seasonal changes, but you can visit their website to hear what's in your box ahead of time. If you don't like an organic fruit or vegetable that's scheduled, you can make substitutions. Another great option offered by the same company is the opportunity at sign-up to indicate items you never want to receive!
3. New Zealand: Organic fruit and vegetable boxes from Auckland are delivered across New Zealand's North Island in a plan similar to those found in Great Britain and Australia. On New Zealand's South Island, customers can order organic fruit and vegetable boxes from shippers in Nelson and the Canterbury area. A 5-year old in the Nelson, New Zealand area summed up the fun of getting surprise organic fruit and vegetables in a box each week: "I like your veggies that come in the box. Thank you." Lara.
4. United States: Organic fruit and vegetables from Texas are available online for shipment to various parts of the U.S. On most websites, you type in your zip code to see if delivery is available in your area. Organic fruit and vegetable boxes from Texas feature a wide variety of produce. Climate makes these boxes available year round. Organic fruit and vegetable boxes from California, Oregon, and Florida are also plentiful. You can find shippers that ship to all 48 contiguous states, usually with next-day delivery.
Suggestion
If you are a member of a group that would like to help a family in need, you could arrange weekly delivery of organic fruit and vegetable boxes to the home or office. To be truly helpful, do it anonymously.
Article Source: http://www.articlesbase.com/gardening-articles/organic-fruit-and-vegetable-boxes-158707.html
About the Author© 2007, Anna Hart. Anna Hart invites you to read more of her articles about organic fruits and vegetables at http://www.organicspringtime.com. Anna is posting new articles regularly on that site, each article focusing on some facet of organic gardening. If you want information for yourself or someone else on how to grow tasty organic fruit, you will want to read Anna's article on the subject.
Organic Fruit And Vegetable Boxes
Author: Anna Hart
Organic fruit and vegetable boxes are gaining in popularity as consumers become increasingly alarmed by the dangers of pesticide residue. Organic fruit and vegetable boxes are not available in every place, but some places have wonderful programs that accept standing orders.
In London, organic fruit and vegetable boxes are delivered weekly. It's a great way to get nutritional organic fruit and vegetables without relying on a local market. A typical box delivered in May might contain fresh organic fruit and vegetables such as broad beans, carrots, cauliflower, celery, lettuce, loquats, onions, pears, potatoes, radishes, rhubarb, spinach, and tomatoes.
London organic fruit and vegetable boxes offer families a range of fresh organic fruit and vegetables. Box contents change from week to week, and from season to season. Organic fruit and vegetables that are at their peak locally are chosen. If certain produce cannot be grown locally, imported organic fruit such as bananas, for example, are included.
London organic fruit and vegetable boxes are sold according to family size. Small boxes of organic fruit and vegetables suit a couple; medium boxes feed 3 people; large boxes feed 4.
Customers simply go online and order the size of organic fruit and vegetable boxes they want. They may then add extra organic fruit and vegetables. They tell how many weeks they want to receive boxes, and give a name and address. The boxes are delivered automatically as many weeks as they wish.
Some organic fruit and vegetable box shippers in Great Britain include the option of organic items such as eggs, cheese, jam, and salmon.
After finding 7 London organic fruit and vegetable boxes, we found many more throughout England, Scotland, and Wales.
Other Organic Fruit and Vegetable Programs
The organic fruit and vegetable boxes of Great Britain are not alone in offering shipment of organic fruit and vegetables. Other companies are also providing fresh organic fruit and vegetables with the convenience of delivery. Many offer weekly or bi-weekly deliveries that you can start, stop, or hold at any time.
Organic fruit and vegetable boxes may contain a vegetable or organic fruit that you have never prepared. Most of these companies take that into consideration, and offer online recipes. Some organic fruit and vegetable box delivery companies also invite subscription to a regular newsletter.
Here are a few organic fruit and vegetable box shippers we found in other English-speaking countries. This is not meant to be an exhaustive list.
1. Australia: Organic fruit and vegetable boxes in Australia and New Zealand make it easier for customers in the country areas to have fresh organic produce, even if they themselves can't engage in organic gardening. We found regular delivery of organic fruit and vegetable boxes in Perth and western Australia - in Melbourne and Victorian areas - and in the Sydney area.
2. Canada: from British Columbia eastward to Ontario and beyond, many Canadians also enjoy home delivery of organic fruit and vegetable boxes. We found a great place in Ontario that named their box sizes, small to large: Harvest, Family Harvest, and Super Harvest. Like others, their box contents change weekly due to seasonal changes, but you can visit their website to hear what's in your box ahead of time. If you don't like an organic fruit or vegetable that's scheduled, you can make substitutions. Another great option offered by the same company is the opportunity at sign-up to indicate items you never want to receive!
3. New Zealand: Organic fruit and vegetable boxes from Auckland are delivered across New Zealand's North Island in a plan similar to those found in Great Britain and Australia. On New Zealand's South Island, customers can order organic fruit and vegetable boxes from shippers in Nelson and the Canterbury area. A 5-year old in the Nelson, New Zealand area summed up the fun of getting surprise organic fruit and vegetables in a box each week: "I like your veggies that come in the box. Thank you." Lara.
4. United States: Organic fruit and vegetables from Texas are available online for shipment to various parts of the U.S. On most websites, you type in your zip code to see if delivery is available in your area. Organic fruit and vegetable boxes from Texas feature a wide variety of produce. Climate makes these boxes available year round. Organic fruit and vegetable boxes from California, Oregon, and Florida are also plentiful. You can find shippers that ship to all 48 contiguous states, usually with next-day delivery.
Suggestion
If you are a member of a group that would like to help a family in need, you could arrange weekly delivery of organic fruit and vegetable boxes to the home or office. To be truly helpful, do it anonymously.
Article Source: http://www.articlesbase.com/gardening-articles/organic-fruit-and-vegetable-boxes-158707.html
About the Author© 2007, Anna Hart. Anna Hart invites you to read more of her articles about organic fruits and vegetables at http://www.organicspringtime.com. Anna is posting new articles regularly on that site, each article focusing on some facet of organic gardening. If you want information for yourself or someone else on how to grow tasty organic fruit, you will want to read Anna's article on the subject.
วันเสาร์ที่ 13 กุมภาพันธ์ พ.ศ. 2553
Wisdom tooth removal-necessary for healthy gums
The mandibles and maxillary third molars are generally referred to as wisdom tooth. Wisdom tooth erupts at late teens or early youth, therefore they are named as wisdom tooth.
Wisdom tooth removal-necessary for healthy gums
Author: TonyTidswells
The mandibles and maxillary third molars are generally referred to as wisdom tooth. Wisdom tooth erupts at late teens or early youth, therefore they are named as wisdom tooth. Most adults have the whole set of wisdom teeth which amounts to four in number. Lesser number of wisdom teeth is called as hypodontia and more than four means supernumery condition. Wisdom tooth is not aiding any functional activities in the mouth but need their removal due to their constant hindrances in the normal mouth functions. In Mesioangular impaction, wisdom tooth is angled forward, towards the front of the mouth. In Vertical impaction, tooth does not erupt fully from the gum line. Distoangular impaction means that tooth is angled backward towards the rear of the mouth and horizontal impaction means that wisdom tooth is angled at ninety degrees, into the roots of the second molar. Wisdom teeth in any of these stages need extraction essentially.Tooth extraction is in two cases-one that the dentist recommends due to its interruption with other teeth and other when the tooth may or may not interfere with the normal working in future. Wisdom tooth is practically useless, so in case the dentist’s advices its extraction then it should be done at first instance. Extraction of wisdom tooth is a normal tooth extraction, where dentist prepares the patient for a small-operation. Some patients need extra care because they have some other problems like diabetes, high or low blood pressure, asthma or any other health problem. In case of diabetes, bleeding does not stop easily, and then a team of surgeon and diabetes expert should be present at the time of wisdom tooth extraction. A blood pressure monitor and a specialist should be present compulsorily during the extraction process. Wisdom tooth extraction needs post-operation care as well. Patients are advised not to rinse the mouth and place the gauge at the extraction site. The surgeon should be contacted if the bleeding lasts for more than a day. In case the patient is not comfortable with gauze-pad, then tannic acid can also reduce bleeding. A peculiar odor persists for a few days, post-surgery. This will diminish and vanish after a short period of time. Care should be taken to not consume anything hard or hot as the extraction site remains extra-sensory for quite a few days. for more details on Dentist In Mumbai and Root Canal Therapy Mumbai visit on our website
Article Source: http://www.articlesbase.com/dental-care-articles/wisdom-tooth-removalnecessary-for-healthy-gums-1417926.html
About the AuthorTony Tidswells - Wisdom teeth removal in the Mumbai. Dentech, Tooth Bleaching Mumbai provides top quality general and Dental Treatment Mumbai and procedures like wisdom teeth removal surgery etc.
Wisdom tooth removal-necessary for healthy gums
Author: TonyTidswells
The mandibles and maxillary third molars are generally referred to as wisdom tooth. Wisdom tooth erupts at late teens or early youth, therefore they are named as wisdom tooth. Most adults have the whole set of wisdom teeth which amounts to four in number. Lesser number of wisdom teeth is called as hypodontia and more than four means supernumery condition. Wisdom tooth is not aiding any functional activities in the mouth but need their removal due to their constant hindrances in the normal mouth functions. In Mesioangular impaction, wisdom tooth is angled forward, towards the front of the mouth. In Vertical impaction, tooth does not erupt fully from the gum line. Distoangular impaction means that tooth is angled backward towards the rear of the mouth and horizontal impaction means that wisdom tooth is angled at ninety degrees, into the roots of the second molar. Wisdom teeth in any of these stages need extraction essentially.Tooth extraction is in two cases-one that the dentist recommends due to its interruption with other teeth and other when the tooth may or may not interfere with the normal working in future. Wisdom tooth is practically useless, so in case the dentist’s advices its extraction then it should be done at first instance. Extraction of wisdom tooth is a normal tooth extraction, where dentist prepares the patient for a small-operation. Some patients need extra care because they have some other problems like diabetes, high or low blood pressure, asthma or any other health problem. In case of diabetes, bleeding does not stop easily, and then a team of surgeon and diabetes expert should be present at the time of wisdom tooth extraction. A blood pressure monitor and a specialist should be present compulsorily during the extraction process. Wisdom tooth extraction needs post-operation care as well. Patients are advised not to rinse the mouth and place the gauge at the extraction site. The surgeon should be contacted if the bleeding lasts for more than a day. In case the patient is not comfortable with gauze-pad, then tannic acid can also reduce bleeding. A peculiar odor persists for a few days, post-surgery. This will diminish and vanish after a short period of time. Care should be taken to not consume anything hard or hot as the extraction site remains extra-sensory for quite a few days. for more details on Dentist In Mumbai and Root Canal Therapy Mumbai visit on our website
Article Source: http://www.articlesbase.com/dental-care-articles/wisdom-tooth-removalnecessary-for-healthy-gums-1417926.html
About the AuthorTony Tidswells - Wisdom teeth removal in the Mumbai. Dentech, Tooth Bleaching Mumbai provides top quality general and Dental Treatment Mumbai and procedures like wisdom teeth removal surgery etc.
Impacted Wisdom Teeth: Diagnosis and Treatment
An "impacted wisdom tooth" is the third molar that has failed to arise completely into its expected position. Not only it is difficult to remove after the ages of late teens or early twenties, the healing time is much longer.
Impacted Wisdom Teeth: Diagnosis and Treatment
Author: Minh Nguyen, D.d.s.
"Wisdom teeth" are classified as molars. Molars are the chewing teeth found furthest in the back of the mouth. Most humans have first, second, and third molars.
A person's third molars are their wisdom teeth. These teeth come in behind the 2nd molars (if there is necessary room for them and they are aligned properly) usually during a person's late teens or early twenties. In most cultures, this is the ages of maturity, hence the term "wisdom." Usually there are four wisdom teeth: upper left, upper right, lower left, and lower right.
In dental terminology an "impacted tooth" refers to a tooth that has failed to arise completely into its expected position. This unfortunate failure to erupt precisely may occur either because there is not space enough in the jaw for the tooth, or because the tooth's angulation is improper. The impacted wisdom teeth often partially erupt at the later ages (45-55). Not only they are difficult to extract at that age, the healing time is much longer.
Dentists use specific terms to describe the positioning of impacted wisdom teeth. There are two ways of describing the "impaction" of the wisdom teeth. The most common way is to describe the direction of the impaction. For example, mesial impaction (also called angular impaction) simply means that the wisdom tooth is angled forward, toward the front of the mouth. Distal impaction means the wisdom tooth is angled toward the throat. Vertical impaction means the tooth is angled toward the head and horizontal impaction means the tooth is pointed sideways.
Alternatively, the impacted teeth can be described according to the degree of impaction. If the tooth is just covered with the gum, it is called soft-tissue impaction. If the tooth is covered by the gum and some of the jaw bone, it is called partial-bony impaction. If the tooth is covered under the gum and all the jaw bone, it is called complete-bony impaction.
The alternative to having wisdom teeth removed is to keep them. A few lucky people are able to retain their wisdom teeth and care for them as they would their other teeth. People with large jaws (blacks and African) can often keep their wisdom teeth because their wisdom teeth have room to erupt properly in the mouth. But for most of us, this isn't possible, and a postponement in their removal can cause grave problems.
The most common problems linked with wisdom teeth include cavities, gum inflammation (pericoronitis), facial abscess (cellulitis), cyst, crowding (occlusal malaligment, and numbess (parathesia). In rare circumstances (about 3-5 in Texas each year), the wisdom teeth's infection can travel downward and cause airway obstruction and sudden death. Moreover, in traditional Chinese medicine, the four wisdom teeth are associated with the four chambers of the heart. A problem with the wisdom teeth creates a "block" in the Meridian (energy) system, leading to heart's trouble.
The wisdom teeth usually cause trouble when the body is under stress such as final exam, moving to new location, and pregnancy. For example, during my oral surgery residency in Houston, I witnessed the single abscess of the lower wisdom tooth led to two deaths--the 35 year-old diabetic pregnant mother and her 6-month-old fetus.
The best time for the surgical removal of the wisdom teeth is when they are about 2/3 of the fully developed sizes. This is typically at the ages of late teens or early twenties. Currently, there are two common practices for surgical removal of the wisdom teeth. The most common recommendation is to remove all four under intravenous sedation and local anesthesia. Alternatively, you can unilaterally extract one side (upper and lower wisdom teeth), two at a time, 3-6 month apart, under local anesthesia.
Article Source: http://www.articlesbase.com/health-articles/impacted-wisdom-teeth-diagnosis-and-treatment-20496.html
About the AuthorFor more information, contact Dr. Nguyen at drnguyen@softdental.com or visit www.softdental.com.
Impacted Wisdom Teeth: Diagnosis and Treatment
Author: Minh Nguyen, D.d.s.
"Wisdom teeth" are classified as molars. Molars are the chewing teeth found furthest in the back of the mouth. Most humans have first, second, and third molars.
A person's third molars are their wisdom teeth. These teeth come in behind the 2nd molars (if there is necessary room for them and they are aligned properly) usually during a person's late teens or early twenties. In most cultures, this is the ages of maturity, hence the term "wisdom." Usually there are four wisdom teeth: upper left, upper right, lower left, and lower right.
In dental terminology an "impacted tooth" refers to a tooth that has failed to arise completely into its expected position. This unfortunate failure to erupt precisely may occur either because there is not space enough in the jaw for the tooth, or because the tooth's angulation is improper. The impacted wisdom teeth often partially erupt at the later ages (45-55). Not only they are difficult to extract at that age, the healing time is much longer.
Dentists use specific terms to describe the positioning of impacted wisdom teeth. There are two ways of describing the "impaction" of the wisdom teeth. The most common way is to describe the direction of the impaction. For example, mesial impaction (also called angular impaction) simply means that the wisdom tooth is angled forward, toward the front of the mouth. Distal impaction means the wisdom tooth is angled toward the throat. Vertical impaction means the tooth is angled toward the head and horizontal impaction means the tooth is pointed sideways.
Alternatively, the impacted teeth can be described according to the degree of impaction. If the tooth is just covered with the gum, it is called soft-tissue impaction. If the tooth is covered by the gum and some of the jaw bone, it is called partial-bony impaction. If the tooth is covered under the gum and all the jaw bone, it is called complete-bony impaction.
The alternative to having wisdom teeth removed is to keep them. A few lucky people are able to retain their wisdom teeth and care for them as they would their other teeth. People with large jaws (blacks and African) can often keep their wisdom teeth because their wisdom teeth have room to erupt properly in the mouth. But for most of us, this isn't possible, and a postponement in their removal can cause grave problems.
The most common problems linked with wisdom teeth include cavities, gum inflammation (pericoronitis), facial abscess (cellulitis), cyst, crowding (occlusal malaligment, and numbess (parathesia). In rare circumstances (about 3-5 in Texas each year), the wisdom teeth's infection can travel downward and cause airway obstruction and sudden death. Moreover, in traditional Chinese medicine, the four wisdom teeth are associated with the four chambers of the heart. A problem with the wisdom teeth creates a "block" in the Meridian (energy) system, leading to heart's trouble.
The wisdom teeth usually cause trouble when the body is under stress such as final exam, moving to new location, and pregnancy. For example, during my oral surgery residency in Houston, I witnessed the single abscess of the lower wisdom tooth led to two deaths--the 35 year-old diabetic pregnant mother and her 6-month-old fetus.
The best time for the surgical removal of the wisdom teeth is when they are about 2/3 of the fully developed sizes. This is typically at the ages of late teens or early twenties. Currently, there are two common practices for surgical removal of the wisdom teeth. The most common recommendation is to remove all four under intravenous sedation and local anesthesia. Alternatively, you can unilaterally extract one side (upper and lower wisdom teeth), two at a time, 3-6 month apart, under local anesthesia.
Article Source: http://www.articlesbase.com/health-articles/impacted-wisdom-teeth-diagnosis-and-treatment-20496.html
About the AuthorFor more information, contact Dr. Nguyen at drnguyen@softdental.com or visit www.softdental.com.
วันศุกร์ที่ 12 กุมภาพันธ์ พ.ศ. 2553
Foods High In Lutein - and Why They May Not Be Enough
Find out what are the foods high in lutein, and are they really all you need.
Foods High In Lutein - and Why They May Not Be Enough
Author: Dan Reeves
Lutein has recently become quite popular among people who care about their health. There is good reason for it too. In this article we will take a look at what it really is, why is it good for us, what are the foods high in lutein, and why they actually may not be enough to get all the health benefits you need. What it is Lutein is a carotenoid found in green leafy vegetables. It is also the main component of the outer part of our eyes' retina. It is responsible for the clarity and acuity of our vision. Foods high in lutein can help maintain this to a certain extent. As our eyes age, the macula in it becomes to deteriorate. Symptoms like blind spots and blurry vision begin to appear in some people. This is known as age-related macular degeneration, or AMD. How it helps Studies have shown that people with a higher intake of lutein and zeaxanthin (a carotenoid that forms the central retina) have significantly less chances of developing AMD and cataracts. It can also work as an anti-cancer agent as it has been known to resist breast cancer and colon cancer. Foods with lutein Foods high in lutein primarily include green vegetables like green peas, broccoli, cabbage, spinach, brussels sprouts, kale, turnip greens, collard greens, romain lettuce and zucchini. Corn and egg yolk are also rich in this nutrient. Aren't they enough? Though these food sources do contain lutein, the fact is most people do not consume enough of these foods as a regular part of their diet. Though they are healthy, these foods do lag behind on the taste quotient. Let's face it, not everyone will be able to resist a tempting steak or even a cheeseburger in favor of a plate of broccoli! This is the reason most people get about 2-3 mg of lutein daily in their diet, whereas the required amount is actually around 20-30 mg. The solution The really feasible alternative is to take a nutritional supplement that provides you with an adequate quantity of this nutrient (minimum 20-30 mg). The added benefit with supplements is they contain additional nutrients which can enhance their effectiveness many times over. For example lutein when taken with zeaxanthin, becomes much more effective at preventing AMD. Bilberry extract contains powerful eye-specific anti oxidants, and can work wonders for our vison. Now that you are armed with knowledge, you can now combine foods high in lutein with an effective supplement, and protect your precious eyes against degeneration.
Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/foods-high-in-lutein-and-why-they-may-not-be-enough-845260.html
About the AuthorDan Reeves is a passionate researcher of supplements, natural health and healthy living. He shares his research on his website - Supplements Home. If you want to make the most of your life and your health, naturally, visit http://www.supplementshome.com today.
Foods High In Lutein - and Why They May Not Be Enough
Author: Dan Reeves
Lutein has recently become quite popular among people who care about their health. There is good reason for it too. In this article we will take a look at what it really is, why is it good for us, what are the foods high in lutein, and why they actually may not be enough to get all the health benefits you need. What it is Lutein is a carotenoid found in green leafy vegetables. It is also the main component of the outer part of our eyes' retina. It is responsible for the clarity and acuity of our vision. Foods high in lutein can help maintain this to a certain extent. As our eyes age, the macula in it becomes to deteriorate. Symptoms like blind spots and blurry vision begin to appear in some people. This is known as age-related macular degeneration, or AMD. How it helps Studies have shown that people with a higher intake of lutein and zeaxanthin (a carotenoid that forms the central retina) have significantly less chances of developing AMD and cataracts. It can also work as an anti-cancer agent as it has been known to resist breast cancer and colon cancer. Foods with lutein Foods high in lutein primarily include green vegetables like green peas, broccoli, cabbage, spinach, brussels sprouts, kale, turnip greens, collard greens, romain lettuce and zucchini. Corn and egg yolk are also rich in this nutrient. Aren't they enough? Though these food sources do contain lutein, the fact is most people do not consume enough of these foods as a regular part of their diet. Though they are healthy, these foods do lag behind on the taste quotient. Let's face it, not everyone will be able to resist a tempting steak or even a cheeseburger in favor of a plate of broccoli! This is the reason most people get about 2-3 mg of lutein daily in their diet, whereas the required amount is actually around 20-30 mg. The solution The really feasible alternative is to take a nutritional supplement that provides you with an adequate quantity of this nutrient (minimum 20-30 mg). The added benefit with supplements is they contain additional nutrients which can enhance their effectiveness many times over. For example lutein when taken with zeaxanthin, becomes much more effective at preventing AMD. Bilberry extract contains powerful eye-specific anti oxidants, and can work wonders for our vison. Now that you are armed with knowledge, you can now combine foods high in lutein with an effective supplement, and protect your precious eyes against degeneration.
Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/foods-high-in-lutein-and-why-they-may-not-be-enough-845260.html
About the AuthorDan Reeves is a passionate researcher of supplements, natural health and healthy living. He shares his research on his website - Supplements Home. If you want to make the most of your life and your health, naturally, visit http://www.supplementshome.com today.
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