Leather luggage is one of the stylish pieces of luggage that most travelers love to have. Even though the luggage is expensive, it is a prestigious matter for travelers to have leather luggage while traveling.
Leather Luggage
By [http://ezinearticles.com/?expert=Damian_Sofsian]Damian Sofsian
Leather luggage is one of the stylish pieces of luggage that most travelers love to have. Even though the luggage is expensive, it is a prestigious matter for travelers to have leather luggage while traveling.
Leather luggage is available in various types and qualities, such as top grain, full grain, and genuine or split leather. Top and full grain leathers are the outer layers of the hide, in which top grain is the outermost layer. Split leather is usually made by using the innermost layers of the hide. Top and full grain leather luggage is more durable compared to split leather luggage. On the other hand, split leather luggage is more attractive and has a natural look than the top and full grain leather luggage.
One of the important features of leather luggage is that the luggage remains for longer periods with proper care. The luggage is flexible and is easy to maintain. But the luggage has certain disadvantages as well. There can be scratches and stains on the surfaces as time passes. This may badly affect the appearance of the luggage. Moreover, it is difficult to manage leather luggage because of its heavy weight. Therefore, leather luggage finds usage as a carry on piece than a large bag with more holdings.
Follow some of these principles if you want the luggage to last long. First, the luggage should not be kept in places where there is extreme heat or cold. Secondly, it is not wise for the luggage to be out in the rain for long periods. This may cause damage to the surface of the material. If the luggage happens to become wet by some means, it should be dried as early as possible by wiping it with a towel and then keeping it in a dry place.
Leather luggage is cleaned by gently rubbing the surface with a damp soft cloth or a sponge without applying any chemicals or cleaning liquids. Lukewarm water and a mild soap are necessary to clean the surfaces.
Luggage provides detailed information on Luggage, Motorcycle Luggage, Leather Luggage, Luggage Tags and more. Luggage is affiliated with Frequent Flyer Credit Cards.
Article Source: [http://EzineArticles.com/?Leather-Luggage&id=410936] Leather Luggage
วันพฤหัสบดีที่ 25 พฤศจิกายน พ.ศ. 2553
วันศุกร์ที่ 15 ตุลาคม พ.ศ. 2553
Why Drink Mint Tea?
There is just something about a refreshing cup of mint tea that can make even the worst day seem just a little brighter.
Why Drink Mint Tea?
Author: Mayoor Patel
There is just something about a refreshing cup of mint tea that can make even the worst day seem just a little brighter. With just enough zing to delight our taste bugs, we enjoy the taste and often gain a sense of well being from settling into a favorite chair and sipping along for a time. But what truth is there to the legends of minted teas? Do they really have something about them that can raise our spirits or in general enhance our well being? Here are some of the claims made for teas with mint and what they can actually do for us.
For many years, minted herbal teas have enjoyed the reputation of providing recuperative powers to both the body and to the mind. There is no doubt that most of us find mint to be refreshing and desirable in many different ways. Many of us enjoy after dinner mints because of the way that mint can help to cleanse our palates. Quite a few of us enjoy the taste of chocolates seasoned with mint flavor when we take in a matinee at our favorite movie house. We may add a sprig of fresh mint into some of our recipes. So it should come as no surprise that we would enjoy a tea that is made with brewed mint leaves. The taste alone can help us to achieve a lighter mood. So it can certainly be said that minted herbal tea has the ability to enhance our moods, even if indirectly.
When it comes to physical ailments, many people will swear by the use of mint tea as an effective and natural way to deal with an upset stomach. The mint is thought to be an excellent way to calm a sense of nausea, as well as soothe a fever and help to calm the chills of the common cold. The mint herb tea is a quick and easy way to introduce the mint and its healing powers into the body, calming the ailing person and allowing them to have enough relief that he or she can get some rest and begin to heal.
When it gets down to it, mint tea can indeed help ease some ailments, and help make your day seem a little better. Along with the recuperative burst of well being that a steaming hot cup of tea with mint gives us, there is the fresh taste it leaves in our mouths. That little extra tingling sense can be very pleasant and also help us to feel ready to face just about anyone. The fact that the tea has an excellent taste just makes the experience of drinking mint herbal tea all the more satisfying. Why not brew yourself a cup right now and see what it does for you?
Article Source: http://www.articlesbase.com/non-fiction-articles/why-drink-mint-tea-161217.html
About the AuthorMayoor Patel is the writer for the website http://iced-tea.tea-universe.com. Please visit for information on all things concerned with Mint Tea
Why Drink Mint Tea?
Author: Mayoor Patel
There is just something about a refreshing cup of mint tea that can make even the worst day seem just a little brighter. With just enough zing to delight our taste bugs, we enjoy the taste and often gain a sense of well being from settling into a favorite chair and sipping along for a time. But what truth is there to the legends of minted teas? Do they really have something about them that can raise our spirits or in general enhance our well being? Here are some of the claims made for teas with mint and what they can actually do for us.
For many years, minted herbal teas have enjoyed the reputation of providing recuperative powers to both the body and to the mind. There is no doubt that most of us find mint to be refreshing and desirable in many different ways. Many of us enjoy after dinner mints because of the way that mint can help to cleanse our palates. Quite a few of us enjoy the taste of chocolates seasoned with mint flavor when we take in a matinee at our favorite movie house. We may add a sprig of fresh mint into some of our recipes. So it should come as no surprise that we would enjoy a tea that is made with brewed mint leaves. The taste alone can help us to achieve a lighter mood. So it can certainly be said that minted herbal tea has the ability to enhance our moods, even if indirectly.
When it comes to physical ailments, many people will swear by the use of mint tea as an effective and natural way to deal with an upset stomach. The mint is thought to be an excellent way to calm a sense of nausea, as well as soothe a fever and help to calm the chills of the common cold. The mint herb tea is a quick and easy way to introduce the mint and its healing powers into the body, calming the ailing person and allowing them to have enough relief that he or she can get some rest and begin to heal.
When it gets down to it, mint tea can indeed help ease some ailments, and help make your day seem a little better. Along with the recuperative burst of well being that a steaming hot cup of tea with mint gives us, there is the fresh taste it leaves in our mouths. That little extra tingling sense can be very pleasant and also help us to feel ready to face just about anyone. The fact that the tea has an excellent taste just makes the experience of drinking mint herbal tea all the more satisfying. Why not brew yourself a cup right now and see what it does for you?
Article Source: http://www.articlesbase.com/non-fiction-articles/why-drink-mint-tea-161217.html
About the AuthorMayoor Patel is the writer for the website http://iced-tea.tea-universe.com. Please visit for information on all things concerned with Mint Tea
วันจันทร์ที่ 13 กันยายน พ.ศ. 2553
The Causes of Black Lung
Black lung disease is an occupational lung disease caused by prolonged inhalation of coal extract dust. Black lung disease is also called silicosis, coal people' pneumoconiosis, or black lung. Discover the signs, symptoms, behavior & prevention of black lung disease. Black lung disease is a brand of
The Causes of Black Lung
Author: Jon Simms
Black lung disease is an occupational lung disease caused by prolonged inhalation of coal extract dust. Black lung disease is also called silicosis, coal people' pneumoconiosis, or black lung. Discover the signs, symptoms, behavior & prevention of black lung disease. Black lung disease is a brand of pneumoconiosis, a prepare caused by inhaling certain forms of dust into the lungs. Specifically, black the inhalation caused lung disease of coal dust, which tends to transform the lungs black instead of their regular pink color. It occurs only among people in coal mines, or those in other work situations that affect high exposure to coal dust. A constant occupational lung disease contracted by the prolonged breathing of coal extract dust. The silica and carbon in the coal dust grounds black lung disease. About one of every 20 miners studied in the US has X-ray evince of black lung disease, a form of pneumoconiosis. In its early stages, called unadorned pneumoconiosis, the disease does not stop the miner from effective or carrying on most normal activities. In some miners, the disease never becomes more plain. In other miners, the disease progresses from simple to complicated pneumoconiosis, a prepare also called progressive enormous fibrosis. Pneumoconiosis is not reversible. There is no certain medicine. Causes Some patients upgrade emphysema (a disease in which the tiny air sacs in the lungs become broken, chief to tininess of breath, and respiratory and sympathy collapse) as a complication of black lung disease. Others progress a brutal enter of black lung disease called progressive colossal fibrosis, in which wound continues in the better parts of the lungs even after exposure to the dust has ended. Disease of the lungs caused by an accumulation of dust, especially from coal, asbestos, or silica. Inhaling particles make the lungs regularly fibrous and the victim has difficulty breathing. Over many time the order causes acute disability. After the emphysema strikes mutely in black lung disease, there comes scarring of the lungs and nodule formation in the lung tissues. The symptoms and breathing purpose test result in patients with black lung disease are regularly much poorer than the chest X-ray picture would show. There is, unfortinately, no certain dealing for black lung disease. Symptoms The chief symptom of the disease is smallness of breath, which gradually gets worse as the disease progresses. In ruthless luggage, the unwearied may widen cor pulmonale, an enlargement and strain of the right plane of the mind caused by returning lung disease. This may eventually produce right-sided heart failure. Simple black lung usually does not start symptoms. However, many people with this disease cough and simply become petite of breath because they also have an airway disease, such as bronchitis or emphysema, and these are more probable to occur in smokers. The dangerous stages of progressive enormous fibrosis, on the other hand, cause coughing and often disabling shortness of breath. Treatment Unfortunately, there's no detailed conduct for black lung disease. People whose lung impairment has reached the moment that they would help from supplemental oxygen, or mega oxygen at home, would sure meet oxygen. Other than that, there's unfortunately no exact medicine that reverses the injure that's been done to the lungs. The hurt that's done could be thought of as a mutilate, and just as you might have a wound on your arm that doesn't go away or doesn't cure, scars, or fibrosis inside the lungs don't go away either.
Article Source: http://www.articlesbase.com/cancer-articles/the-causes-of-black-lung-557017.html
About the AuthorRead about lung cancer symptoms and stage 4 lung cancer at the Lung Cancer Facts website.
The Causes of Black Lung
Author: Jon Simms
Black lung disease is an occupational lung disease caused by prolonged inhalation of coal extract dust. Black lung disease is also called silicosis, coal people' pneumoconiosis, or black lung. Discover the signs, symptoms, behavior & prevention of black lung disease. Black lung disease is a brand of pneumoconiosis, a prepare caused by inhaling certain forms of dust into the lungs. Specifically, black the inhalation caused lung disease of coal dust, which tends to transform the lungs black instead of their regular pink color. It occurs only among people in coal mines, or those in other work situations that affect high exposure to coal dust. A constant occupational lung disease contracted by the prolonged breathing of coal extract dust. The silica and carbon in the coal dust grounds black lung disease. About one of every 20 miners studied in the US has X-ray evince of black lung disease, a form of pneumoconiosis. In its early stages, called unadorned pneumoconiosis, the disease does not stop the miner from effective or carrying on most normal activities. In some miners, the disease never becomes more plain. In other miners, the disease progresses from simple to complicated pneumoconiosis, a prepare also called progressive enormous fibrosis. Pneumoconiosis is not reversible. There is no certain medicine. Causes Some patients upgrade emphysema (a disease in which the tiny air sacs in the lungs become broken, chief to tininess of breath, and respiratory and sympathy collapse) as a complication of black lung disease. Others progress a brutal enter of black lung disease called progressive colossal fibrosis, in which wound continues in the better parts of the lungs even after exposure to the dust has ended. Disease of the lungs caused by an accumulation of dust, especially from coal, asbestos, or silica. Inhaling particles make the lungs regularly fibrous and the victim has difficulty breathing. Over many time the order causes acute disability. After the emphysema strikes mutely in black lung disease, there comes scarring of the lungs and nodule formation in the lung tissues. The symptoms and breathing purpose test result in patients with black lung disease are regularly much poorer than the chest X-ray picture would show. There is, unfortinately, no certain dealing for black lung disease. Symptoms The chief symptom of the disease is smallness of breath, which gradually gets worse as the disease progresses. In ruthless luggage, the unwearied may widen cor pulmonale, an enlargement and strain of the right plane of the mind caused by returning lung disease. This may eventually produce right-sided heart failure. Simple black lung usually does not start symptoms. However, many people with this disease cough and simply become petite of breath because they also have an airway disease, such as bronchitis or emphysema, and these are more probable to occur in smokers. The dangerous stages of progressive enormous fibrosis, on the other hand, cause coughing and often disabling shortness of breath. Treatment Unfortunately, there's no detailed conduct for black lung disease. People whose lung impairment has reached the moment that they would help from supplemental oxygen, or mega oxygen at home, would sure meet oxygen. Other than that, there's unfortunately no exact medicine that reverses the injure that's been done to the lungs. The hurt that's done could be thought of as a mutilate, and just as you might have a wound on your arm that doesn't go away or doesn't cure, scars, or fibrosis inside the lungs don't go away either.
Article Source: http://www.articlesbase.com/cancer-articles/the-causes-of-black-lung-557017.html
About the AuthorRead about lung cancer symptoms and stage 4 lung cancer at the Lung Cancer Facts website.
วันศุกร์ที่ 3 กันยายน พ.ศ. 2553
Diabetic Nutrition - Why is Nutrition Important?
The importance of nutrition for Diabetics requires that we find all sorts of ways to help you create a useful Diabetes food pyramid. To meet that goal will keep working to bring missing pyramids to you. As an option, pick one and adopt it as your own. Eating in the ways of our traditions cannot be a bad thing.
Diabetic Nutrition - Why is Nutrition Important?
Author: Type Free Diabetes
Nutrition is all about what a person with diabetes eats. Nutrition and diet mean the same thing. A person with diabetes has 3 ways to control their blood sugar levels: Nutrition, physical activity and medication. The combination of good diabetes nutritional supplements and physical activity prevent pre-diabetes and Type 2 diabetes.The Food PyramidsGood Supplements for diabetes involves maintaining a well-balanced Diabetic diet plan that includes whole grains, protein, dairy, vegetables, fruit and some unsaturated fats.Americans are accustomed to seeing the traditional Food and Drug Administration pyramid on every cereal box and FDA-approved publication. While the American food guide pyramid is by all means healthy and comprehensive, we thought it would be fun to share food guide pyramids reflecting the histories of many other ethnic beginnings, cultures and beliefs.The importance of nutrition for Diabetics requires that we find all sorts of ways to help you create a useful Diabetes food pyramid. To meet that goal will keep working to bring missing pyramids to you. As an option, pick one and adopt it as your own. Eating in the ways of our traditions cannot be a bad thing.Remember how much smaller plate sizes were, so watch your portions. Click to see Portion Control PlatesAlso, remember how physically active our great grand-parents were, so daily exercise is a must.Physical activity and exercise is the key to making good diabetes nutrition work. We have to burn excess sugar and fat that we eat. If we choose the traditional approach to eating, it is important to note that we are choosing a way of life, not just the foods that we grew up with and love.Core Principles of Diabetic food Diet and Nutrition Pre-Diabetes Why is Nutrition Important? Pre-Diabetes DietThe core principles of proper diabetic supplements are centered on reducing blood sugar levels and increasing healthy vitamins and minerals in the diet. diabetics, especially, should adhere to the principles of the Diabetes Food Pyramid in order to ensure that they have balanced diabetes nutrition to keep their bodies healthy.However, unlike the general population, diabetics are not always able to process glucose at the cellular level . That is why, it is important for diabetics to understand the chemical reactions that take place in their bodies as they eat food. Understanding the biology of Diabetes is the first step in taking control of your diabetes treatment so that you can live a healthy Diabetics life.Many Diabetics feel overwhelmed when they are first diagnosed with Type 2 diabetes, Type 1 diabetes, or Gestational Diabetes. Properly managed diabetes, will required you to make some basic lifestyle changes, especially in the way that you approach food. You will definitely need to limit your sugar/carbohydrates in-take.For example, love pasta? Yes you can still have this food that you love. Only now, a better choice is whole wheat pasta instead of the traditional styles of pasta. Also, you need to limit your food serving sizes (one serving = 1/2cup cooked or baseball) instead of all you can eat. Generally, for all the foods that you love, there is an acceptable alternative that makes you happy and your blood glucose level also.Know that these lifestyle changes are entirely manageable and will make you healthier and happier as you begin to incorporate them into your regular eating habits. You can feel comfort knowing that millions of diabetics have had to make simple changes to their nutrition plans. To help Diabetics enjoy healthier food choices, many diabetes organizations have developed tips, diabetes meal plans, food, and healthy eating guidelines. Use our interactive learning module on Sugars and Starches to learn more.Diabetes Healthy Eating GuidelinesDiabetes is a disease that is directly related to your sugar intake and corresponding blood sugar level. Due to the nature of diabetes, the body cannot process sugars the way that it should. Therefore, in order to keep your blood sugar level as low as possible, it is important to limit the amount of sugar/carbs that you eat and take all medications prescribed by your doctor. Remember that a starch unit can made up of thousands of glucose units.
Click Here For : Blood Glucose Test Strips
Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/diabetic-nutrition-why-is-nutrition-important-3117946.html
About the AuthorTypeFreeDiabetes.com is the premier source for your diabetic needs on-line. At TypeFreeDiabetes.com, you can enjoy a balanced diabetic lifestyle by learning about - how to control blood sugar, lower body fat, diet to prevent diabetes, reduce diabetes medications and reverse diabetes complications.
Diabetic Nutrition - Why is Nutrition Important?
Author: Type Free Diabetes
Nutrition is all about what a person with diabetes eats. Nutrition and diet mean the same thing. A person with diabetes has 3 ways to control their blood sugar levels: Nutrition, physical activity and medication. The combination of good diabetes nutritional supplements and physical activity prevent pre-diabetes and Type 2 diabetes.The Food PyramidsGood Supplements for diabetes involves maintaining a well-balanced Diabetic diet plan that includes whole grains, protein, dairy, vegetables, fruit and some unsaturated fats.Americans are accustomed to seeing the traditional Food and Drug Administration pyramid on every cereal box and FDA-approved publication. While the American food guide pyramid is by all means healthy and comprehensive, we thought it would be fun to share food guide pyramids reflecting the histories of many other ethnic beginnings, cultures and beliefs.The importance of nutrition for Diabetics requires that we find all sorts of ways to help you create a useful Diabetes food pyramid. To meet that goal will keep working to bring missing pyramids to you. As an option, pick one and adopt it as your own. Eating in the ways of our traditions cannot be a bad thing.Remember how much smaller plate sizes were, so watch your portions. Click to see Portion Control PlatesAlso, remember how physically active our great grand-parents were, so daily exercise is a must.Physical activity and exercise is the key to making good diabetes nutrition work. We have to burn excess sugar and fat that we eat. If we choose the traditional approach to eating, it is important to note that we are choosing a way of life, not just the foods that we grew up with and love.Core Principles of Diabetic food Diet and Nutrition Pre-Diabetes Why is Nutrition Important? Pre-Diabetes DietThe core principles of proper diabetic supplements are centered on reducing blood sugar levels and increasing healthy vitamins and minerals in the diet. diabetics, especially, should adhere to the principles of the Diabetes Food Pyramid in order to ensure that they have balanced diabetes nutrition to keep their bodies healthy.However, unlike the general population, diabetics are not always able to process glucose at the cellular level . That is why, it is important for diabetics to understand the chemical reactions that take place in their bodies as they eat food. Understanding the biology of Diabetes is the first step in taking control of your diabetes treatment so that you can live a healthy Diabetics life.Many Diabetics feel overwhelmed when they are first diagnosed with Type 2 diabetes, Type 1 diabetes, or Gestational Diabetes. Properly managed diabetes, will required you to make some basic lifestyle changes, especially in the way that you approach food. You will definitely need to limit your sugar/carbohydrates in-take.For example, love pasta? Yes you can still have this food that you love. Only now, a better choice is whole wheat pasta instead of the traditional styles of pasta. Also, you need to limit your food serving sizes (one serving = 1/2cup cooked or baseball) instead of all you can eat. Generally, for all the foods that you love, there is an acceptable alternative that makes you happy and your blood glucose level also.Know that these lifestyle changes are entirely manageable and will make you healthier and happier as you begin to incorporate them into your regular eating habits. You can feel comfort knowing that millions of diabetics have had to make simple changes to their nutrition plans. To help Diabetics enjoy healthier food choices, many diabetes organizations have developed tips, diabetes meal plans, food, and healthy eating guidelines. Use our interactive learning module on Sugars and Starches to learn more.Diabetes Healthy Eating GuidelinesDiabetes is a disease that is directly related to your sugar intake and corresponding blood sugar level. Due to the nature of diabetes, the body cannot process sugars the way that it should. Therefore, in order to keep your blood sugar level as low as possible, it is important to limit the amount of sugar/carbs that you eat and take all medications prescribed by your doctor. Remember that a starch unit can made up of thousands of glucose units.
Click Here For : Blood Glucose Test Strips
Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/diabetic-nutrition-why-is-nutrition-important-3117946.html
About the AuthorTypeFreeDiabetes.com is the premier source for your diabetic needs on-line. At TypeFreeDiabetes.com, you can enjoy a balanced diabetic lifestyle by learning about - how to control blood sugar, lower body fat, diet to prevent diabetes, reduce diabetes medications and reverse diabetes complications.
Aroma Therapy - The Best Way to Relax Muscles
Aroma Therapy is one of those concepts that is catching up with the fast pace of the medicine field. With many side effects being discovered of the medicines that we have been eating for years there has been a paradigm shift. People now have more faith in the concepts like that of aroma therapy than any other way of healing pain. This therapy dates its origin in the very ancient times. It was a very popular practice with the ancient Egyptians and Romans. This therapy has been put to various uses from the role of a beauty enhancer to the stress reliever, it does it all.
The aroma therapy is done in three different ways and it is very important to choose the correct one. This therapy can be enjoyed with the help of the aromatherapy diffuser, aromatherapy oils or aromatherapy massage. All the three processes have a different procedure and hence different results. The aromatherapy oils can be used for massage as well as in a bath tub. Soaking ones body in such a bath tub gives a very relaxing feeling both physically and mentally. The aromatherapy diffuser uses diffusers either electric or non electric which diffuse special aroma into air and this air when inhaled does magic within our body. The last option of the aromatherapy massage is best suited incase one has severe muscular stress or pain.
The aroma therapy is a very good way to relax ones muscles. If stress is not very severe it can be cured simply with the help of a bath tub and aroma therapy special oils. If muscles are in intense stress then they can be relaxed by aromatherapy massage. Such a massage can also help cure many other problems like blood circulation and problems of the immune system. Before getting a massage done make sure you get it done by an expert only else it can do more harm than benefit. Massaging a person is a very technical job and is not as easy as it seems.
The most basic and most useful massaging technique is Effleurage. In this method the massager gives smooth and gentle stroke on the body. In this way the oils being used penetrate the body very easily and relax the muscles on which they are being applied. These strokes are also very specific in nature. There are long strokes, short ones, or simply firm or gentle ones. The hands for Effleurage are kept very firm. Another important way of giving a massage is the Petrissage. This is very helpful in relaxing the muscles. There is a small force applied with thumbs while giving massage. The main action is like kneading flour.
The massage to be taken also depends on the body part that needs it. There are many muscles in our body so there are different types of muscular pains as well. The most common part that is in trouble most of the time is neck. The long sittings in front of computers, clerical jobs or any type of job have a tendency to strain the muscles of the neck. For neck massage it is recommended that one should give massage in small circular movements with firm hands. The massage should start from just below the neck going outside to each of the vertebrae.
Another very sensitive part is shoulder. For giving massage to shoulder one can use either Petrissage or Effleurage. The massage should start from the shoulders going inwards towards the neck and then going back again. The above mentioned methods can be used for a back massage as well. One thing that should be kept in mind is that NEVER give massage on the vertebrae.
For more information please visit http://www.liveinfitness.com
For more information about the author Eric Viskovicz please visit http://www.ericviskovicz.com
In the field of weight loss, few take the approach that Eric Viskovicz does. A lifetime in competitive sports, including at the college, coupled with a history of an eating disorder, and a 50 pound weight struggle has given Eric Viskovicz a unique insight into the mind of the person who struggles with weight, as well as the mind of the professional athlete.
Article Source: http://EzineArticles.com/?expert=Eric_U_Viskovicz
The aroma therapy is done in three different ways and it is very important to choose the correct one. This therapy can be enjoyed with the help of the aromatherapy diffuser, aromatherapy oils or aromatherapy massage. All the three processes have a different procedure and hence different results. The aromatherapy oils can be used for massage as well as in a bath tub. Soaking ones body in such a bath tub gives a very relaxing feeling both physically and mentally. The aromatherapy diffuser uses diffusers either electric or non electric which diffuse special aroma into air and this air when inhaled does magic within our body. The last option of the aromatherapy massage is best suited incase one has severe muscular stress or pain.
The aroma therapy is a very good way to relax ones muscles. If stress is not very severe it can be cured simply with the help of a bath tub and aroma therapy special oils. If muscles are in intense stress then they can be relaxed by aromatherapy massage. Such a massage can also help cure many other problems like blood circulation and problems of the immune system. Before getting a massage done make sure you get it done by an expert only else it can do more harm than benefit. Massaging a person is a very technical job and is not as easy as it seems.
The most basic and most useful massaging technique is Effleurage. In this method the massager gives smooth and gentle stroke on the body. In this way the oils being used penetrate the body very easily and relax the muscles on which they are being applied. These strokes are also very specific in nature. There are long strokes, short ones, or simply firm or gentle ones. The hands for Effleurage are kept very firm. Another important way of giving a massage is the Petrissage. This is very helpful in relaxing the muscles. There is a small force applied with thumbs while giving massage. The main action is like kneading flour.
The massage to be taken also depends on the body part that needs it. There are many muscles in our body so there are different types of muscular pains as well. The most common part that is in trouble most of the time is neck. The long sittings in front of computers, clerical jobs or any type of job have a tendency to strain the muscles of the neck. For neck massage it is recommended that one should give massage in small circular movements with firm hands. The massage should start from just below the neck going outside to each of the vertebrae.
Another very sensitive part is shoulder. For giving massage to shoulder one can use either Petrissage or Effleurage. The massage should start from the shoulders going inwards towards the neck and then going back again. The above mentioned methods can be used for a back massage as well. One thing that should be kept in mind is that NEVER give massage on the vertebrae.
For more information please visit http://www.liveinfitness.com
For more information about the author Eric Viskovicz please visit http://www.ericviskovicz.com
In the field of weight loss, few take the approach that Eric Viskovicz does. A lifetime in competitive sports, including at the college, coupled with a history of an eating disorder, and a 50 pound weight struggle has given Eric Viskovicz a unique insight into the mind of the person who struggles with weight, as well as the mind of the professional athlete.
Article Source: http://EzineArticles.com/?expert=Eric_U_Viskovicz
วันอาทิตย์ที่ 22 สิงหาคม พ.ศ. 2553
Few Tips How to Avoid Triglyceride Problem
I knew Bob when we attended seminar at Stanford University, he was clever and so ambitious man. He has talent in Information Technology. I was sure that he had bright future few years ago. Few years later,
Few Tips How to Avoid Triglyceride Problem
Author: Erny Setyawati
I knew Bob when we attended seminar at Stanford University, he was clever and so ambitious man. He has talent in Information Technology. I was sure that he had bright future few years ago. Few years later, I was so surprised when I met him. He became limb and only sat down on wheel chair. He said that stroke changed and broke his life. I knew his way of life few years ago, he liked going to the party and eat fatty food as daily menu and reluctant to do sport. He used to complain that he had high triglyceride and becoming his serious problem. Triglyceride or hyperlipidemia is serious problem, not for Bob only but for our health. Increasing of triglyceride has risk, as stroke, heart attack. To decrease triglyceride, you can do sport every day, just a light sport that you can effort to do routinely, as jogging, walking, and swimming. Drinking medicine, not the best choice to do, but there is a way to solve your problem, just eating fibrous fruits, because fruits contain fructose and calorie. There are few tips to serve fruits to decrease triglyceride, 1.Serve fibrous fruits as a snack or desert 6 until 10 times a day, after eating. 2.Snack must be served every three hours. Avoid felling full; serve as a joice, salad or small menu. 3. Avoid adding sugar in your joice, salad or fruits. If you want to add sugar on your fruits menu, add sugar with low calorie. 4.Avoid consuming fatty food, fried food. 5.Sport activity, as walking, swimming, jogging 30 minutes a day. 6.Example fruits that have fibrous content. Melon ( ¼ ---3.800 g ), mango (one mango---2200 g), pier ( ½ ---11.050 g), papaya ( one piece ---4.750 g ), Eugenia ( one ---22.500g), brocolly (3,41 g), parrot (2,78 g), tomato (1,63 g), stroberry (2,68 g), rice (2,1 g), banana ( 1,75 gr). You can find others vegetables or fruits that have fibrous content. You had better consult to your doctor.
Article Source: http://www.articlesbase.com/alternative-medicine-articles/few-tips-how-to-avoid-triglyceride-problem-594274.html
About the AuthorErny Setyawati
is freelance on line writer and the writer of Bali Global Market Ezine,
http://www.baliglobalmarket.com. She is interested in writing article about
tourism, business on line, affiliate program, cooking recipes and handy craft
and every think in life. She suggests visiting her tourism website before making
decision to travel around the world. Please click free here : http://www.baliglobalmarket.com/goaround.htm
If you have problems to write article or sales letter for your business promotion,
contact her at baliglobalmarket@gmail.com
Few Tips How to Avoid Triglyceride Problem
Author: Erny Setyawati
I knew Bob when we attended seminar at Stanford University, he was clever and so ambitious man. He has talent in Information Technology. I was sure that he had bright future few years ago. Few years later, I was so surprised when I met him. He became limb and only sat down on wheel chair. He said that stroke changed and broke his life. I knew his way of life few years ago, he liked going to the party and eat fatty food as daily menu and reluctant to do sport. He used to complain that he had high triglyceride and becoming his serious problem. Triglyceride or hyperlipidemia is serious problem, not for Bob only but for our health. Increasing of triglyceride has risk, as stroke, heart attack. To decrease triglyceride, you can do sport every day, just a light sport that you can effort to do routinely, as jogging, walking, and swimming. Drinking medicine, not the best choice to do, but there is a way to solve your problem, just eating fibrous fruits, because fruits contain fructose and calorie. There are few tips to serve fruits to decrease triglyceride, 1.Serve fibrous fruits as a snack or desert 6 until 10 times a day, after eating. 2.Snack must be served every three hours. Avoid felling full; serve as a joice, salad or small menu. 3. Avoid adding sugar in your joice, salad or fruits. If you want to add sugar on your fruits menu, add sugar with low calorie. 4.Avoid consuming fatty food, fried food. 5.Sport activity, as walking, swimming, jogging 30 minutes a day. 6.Example fruits that have fibrous content. Melon ( ¼ ---3.800 g ), mango (one mango---2200 g), pier ( ½ ---11.050 g), papaya ( one piece ---4.750 g ), Eugenia ( one ---22.500g), brocolly (3,41 g), parrot (2,78 g), tomato (1,63 g), stroberry (2,68 g), rice (2,1 g), banana ( 1,75 gr). You can find others vegetables or fruits that have fibrous content. You had better consult to your doctor.
Article Source: http://www.articlesbase.com/alternative-medicine-articles/few-tips-how-to-avoid-triglyceride-problem-594274.html
About the AuthorErny Setyawati
is freelance on line writer and the writer of Bali Global Market Ezine,
http://www.baliglobalmarket.com. She is interested in writing article about
tourism, business on line, affiliate program, cooking recipes and handy craft
and every think in life. She suggests visiting her tourism website before making
decision to travel around the world. Please click free here : http://www.baliglobalmarket.com/goaround.htm
If you have problems to write article or sales letter for your business promotion,
contact her at baliglobalmarket@gmail.com
Fish Oil for Triglycerides – What’s the Truth?
How effective is taking fish oil triglycerides? Find out here.
Fish Oil for Triglycerides – What’s the Truth?
Author: Michael Holman
Have you read about this recently? Various studies have shown that taking fish oil protects us from many diseases and keeps our health in good shape. In fact, it is good to take fish oil for triglycerides too. Let’s see now what are triglycerides exactly and how does the oil help with it. Triglycerides are fats closely associated with cholesterol and can cause serious heart problems. According to a study done by the University of Munster, high levels of triglycerides can increase the risk of a heart attack or even sudden cardiac death. Taking fish oil for triglycerides has been known to significantly lower the levels of the fat in our blood. This in turn protects us from the heart problems it can otherwise cause. Fish oil also helps by lowering LDL (bad cholesterol) and increasing HDL (good cholesterol) levels in our blood. Another beneficial effect of the oil is that it prevents the blood platelets from clotting, which can block the arteries and is another cause of heart attacks. In a nutshell, by taking fish oil triglycerides will go down, cholesterol levels will be optimized, and the heart will be safe from any problems. Now, not just any oil will do if you want to get all these benefits. You want to take oil from cold water fish like Salmon or Mackerel which are rich in Omega 3 oils. In fact, the best source for this is the Hoki fish from New Zealand. Hoki contains a lot of DHA Omega 3 – the best kind of Omega 3, and EPA too. Traditionally EPA has been considered to be the best Omega 3 to have. Latest research has shown however, it is DHA that provides most of the health benefits of fish oil. So we need to focus on DHA in our oil. Secondly, our body can convert DHA into EPA by a simple process if required. But the reverse is not possible. So we are left to look on external sources only to provide us with the DHA we need. Also check if the oil has been molecularly distilled. This process involves separating the oil from the contaminants in a vacuum. The vacuum enables to do this at quite lower temperatures than the boiling point of the oil, and avoids oxidation of the oil. The result is highly pure and concentrated fish oil that you can take safely without any risk. To sum it up, it’s highly recommended you take fish oil for triglycerides and all the other great benefits it provides us. Find out a good DHA-rich oil and keep your heart safe.
Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/fish-oil-for-triglycerides-whats-the-truth-905967.html
About the AuthorVisit my website today to learn more about fish oil suppliments and other fish oil supplements I've discovered that I'd like to share with you.
Michael Holman is a dedicated researcher and reviewer of fish oil supplements. He shares his research on his website - Omega3Information. To discover the highest Omega 3 fish oil supplements our editors personally use and recommend, visit - http://www.omega3information.com
Fish Oil for Triglycerides – What’s the Truth?
Author: Michael Holman
Have you read about this recently? Various studies have shown that taking fish oil protects us from many diseases and keeps our health in good shape. In fact, it is good to take fish oil for triglycerides too. Let’s see now what are triglycerides exactly and how does the oil help with it. Triglycerides are fats closely associated with cholesterol and can cause serious heart problems. According to a study done by the University of Munster, high levels of triglycerides can increase the risk of a heart attack or even sudden cardiac death. Taking fish oil for triglycerides has been known to significantly lower the levels of the fat in our blood. This in turn protects us from the heart problems it can otherwise cause. Fish oil also helps by lowering LDL (bad cholesterol) and increasing HDL (good cholesterol) levels in our blood. Another beneficial effect of the oil is that it prevents the blood platelets from clotting, which can block the arteries and is another cause of heart attacks. In a nutshell, by taking fish oil triglycerides will go down, cholesterol levels will be optimized, and the heart will be safe from any problems. Now, not just any oil will do if you want to get all these benefits. You want to take oil from cold water fish like Salmon or Mackerel which are rich in Omega 3 oils. In fact, the best source for this is the Hoki fish from New Zealand. Hoki contains a lot of DHA Omega 3 – the best kind of Omega 3, and EPA too. Traditionally EPA has been considered to be the best Omega 3 to have. Latest research has shown however, it is DHA that provides most of the health benefits of fish oil. So we need to focus on DHA in our oil. Secondly, our body can convert DHA into EPA by a simple process if required. But the reverse is not possible. So we are left to look on external sources only to provide us with the DHA we need. Also check if the oil has been molecularly distilled. This process involves separating the oil from the contaminants in a vacuum. The vacuum enables to do this at quite lower temperatures than the boiling point of the oil, and avoids oxidation of the oil. The result is highly pure and concentrated fish oil that you can take safely without any risk. To sum it up, it’s highly recommended you take fish oil for triglycerides and all the other great benefits it provides us. Find out a good DHA-rich oil and keep your heart safe.
Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/fish-oil-for-triglycerides-whats-the-truth-905967.html
About the AuthorVisit my website today to learn more about fish oil suppliments and other fish oil supplements I've discovered that I'd like to share with you.
Michael Holman is a dedicated researcher and reviewer of fish oil supplements. He shares his research on his website - Omega3Information. To discover the highest Omega 3 fish oil supplements our editors personally use and recommend, visit - http://www.omega3information.com
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