Aroma Therapy - The Best Way to Relax Muscles

Aroma Therapy is one of those concepts that is catching up with the fast pace of the medicine field. With many side effects being discovered of the medicines that we have been eating for years there has been a paradigm shift. People now have more faith in the concepts like that of aroma therapy than any other way of healing pain. This therapy dates its origin in the very ancient times. It was a very popular practice with the ancient Egyptians and Romans. This therapy has been put to various uses from the role of a beauty enhancer to the stress reliever, it does it all.

The aroma therapy is done in three different ways and it is very important to choose the correct one. This therapy can be enjoyed with the help of the aromatherapy diffuser, aromatherapy oils or aromatherapy massage. All the three processes have a different procedure and hence different results. The aromatherapy oils can be used for massage as well as in a bath tub. Soaking ones body in such a bath tub gives a very relaxing feeling both physically and mentally. The aromatherapy diffuser uses diffusers either electric or non electric which diffuse special aroma into air and this air when inhaled does magic within our body. The last option of the aromatherapy massage is best suited incase one has severe muscular stress or pain.

The aroma therapy is a very good way to relax ones muscles. If stress is not very severe it can be cured simply with the help of a bath tub and aroma therapy special oils. If muscles are in intense stress then they can be relaxed by aromatherapy massage. Such a massage can also help cure many other problems like blood circulation and problems of the immune system. Before getting a massage done make sure you get it done by an expert only else it can do more harm than benefit. Massaging a person is a very technical job and is not as easy as it seems.

The most basic and most useful massaging technique is Effleurage. In this method the massager gives smooth and gentle stroke on the body. In this way the oils being used penetrate the body very easily and relax the muscles on which they are being applied. These strokes are also very specific in nature. There are long strokes, short ones, or simply firm or gentle ones. The hands for Effleurage are kept very firm. Another important way of giving a massage is the Petrissage. This is very helpful in relaxing the muscles. There is a small force applied with thumbs while giving massage. The main action is like kneading flour.

The massage to be taken also depends on the body part that needs it. There are many muscles in our body so there are different types of muscular pains as well. The most common part that is in trouble most of the time is neck. The long sittings in front of computers, clerical jobs or any type of job have a tendency to strain the muscles of the neck. For neck massage it is recommended that one should give massage in small circular movements with firm hands. The massage should start from just below the neck going outside to each of the vertebrae.

Another very sensitive part is shoulder. For giving massage to shoulder one can use either Petrissage or Effleurage. The massage should start from the shoulders going inwards towards the neck and then going back again. The above mentioned methods can be used for a back massage as well. One thing that should be kept in mind is that NEVER give massage on the vertebrae.

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In the field of weight loss, few take the approach that Eric Viskovicz does. A lifetime in competitive sports, including at the college, coupled with a history of an eating disorder, and a 50 pound weight struggle has given Eric Viskovicz a unique insight into the mind of the person who struggles with weight, as well as the mind of the professional athlete.

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