Giving children omega 3 fish oil is the right thing to do; however, there are certain things you need to know that will help you choose the right brand that is pure and effective. Many of the brands on the market do not contain the right amounts of the important omega 3 fatty acids and hence will not give your kids enough of the needed health benefits; a lot of them also contain toxic impurities like mercury, PCBs and other heavy metals from contaminated fish.
These toxins are very dangerous especially for kids because their immune systems are not as strong as the adults'. Hence, giving children omega 3 fish oil that contains impurities will counter the benefits they are supposed to derive from such supplements. To avoid giving children omega 3 fish oil that contains toxins, you should ensure that you buy supplements that are purified by molecular distillation; this process removes the toxins from the oil. You should also ensure that the claim of being molecularly distilled is true by checking the Certificate of Analysis (COA) on the company's website.
Another thing you need to consider before buying a supplement for your children is the quantity of DHA it contains; High amount of DHA is proven to be beneficial to a child's development. Research shows that giving children omega 3 fish oil that is high in DHA helps to enhance their memory, concentration, learning abilities and IQ; it also improves the quality of lives of kids with autism, ADHD and ADD. Other benefits include boosting immune system and improving their eye sights.
It is recommended that that you give your kids brands that contain at least 250mg of dha per capsule of 1000mg oil. You have to be careful about this because most of the brands out there contain more of EPA; however, the right ratio of dha to epa is 2:1. If your kids cannot swallow the capsules, cut them open and pour the oil into their favorite cereals or drinks.
You should also avoid giving children omega 3 fish oil supplements that contain artificial additives or enteric coating; these additives are usually used to mask rancid oil, which is very unhealthy for human consumption. Yes, giving children omega 3 fish oil is beneficial; however, you need to choose quality brand that will give them the benefits without having any harmful effect on them. To learn about the quality DHA omega3 supplement that every member of my family takes, visit my website.
Discover the best omega 3 fish oil for children today.
Didi Dyke is a dedicated health researcher and she likes sharing information about her research findings; visit http://www.amazing-omega-3.com for information on omega 3 fish oil supplement she recommends which will help keep your mind and body active and young.
Article Source: http://EzineArticles.com/?expert=Didi_Dyke
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